I Missed One Run and Immediately Thought My Running Season Was Over
Missing one run rarely costs you fitness in any meaningful way. What it does cost (if you let it) is momentum in your head...
Among the participants in the 10K SS Vallecana race was the legendary Rosa Mota, the Portuguese Olympic, World, and European marathon champion from the 1980s, who is now 66 years old (turning 67 in June).

Rosa Mota, who is having an impressive second career as a master runner, finished the 10K race in 38:23 (net time, 38:25 gross time), significantly improving her own W65 world record of 38:45, set in Valencia almost a year ago.

Rosa Mota currently holds multiple W65 world records:
Her achievements continue to redefine what’s possible in master athletics!
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