Josh Kerr Just Broke a 27-Year Mile Record Nobody Thought Would Fall
Josh Kerr ran 3:42.66 at the London Diamond League to break Hicham El Guerrouj's 27-year mile world record. Inside the race, the splits, and what it means.
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Hassan Breaks Course Record to Win Osaka Marathon, Hirabayashi Leads Japanese Field in Fifth
Ibrahim Hassan made history at the Osaka Marathon, blasting to victory in a course-record 2:05:20 after a late surge edged defending champion Yihunilign Adane by just 13 seconds, with Ezra Kipketer Tanui third and Mare Dibaba winning the women’s race.
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Ethan Shuley Runs 2:07 in Osaka, Becomes Sixth-Fastest American Marathoner Ever
Unknown a week ago, Ethan Shuley just ran 2:07:14 at the Osaka Marathon on February 22, finishing 14th and becoming the sixth-fastest U.S. marathoner ever on a record-eligible course despite having no sponsor, no agent, and an unconventional path back to elite running.
Training
Three Simple Rules Experts Say Can Improve Long-Run Recovery
Recover from long runs faster with three coach-approved habits: refuel within 30–60 minutes with a carb-heavy snack plus protein (aim for a 3:1 or 4:1 ratio), replace fluids and electrolytes, and add gentle movement like a short walk or legs-up-the-wall to reduce stiffness.
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17-Year-Old Brody Chisholm Finishes 12th at Cocodona 250, Emerging as a Rising Ultrarunning Talen
At just 17, Brody Chisholm delivered a breakout performance at the 2024 Cocodona 250, placing 12th overall and finishing the brutal 250-mile Arizona traverse in 75:42:42 to become the youngest finisher in race history.
Health
How Much Should You Really Drink in a Marathon? Expert Breaks Down Fluids, Carbs, and Salt
Hydration advice for marathoners doesn’t need a one-size-fits-all rule. Samuel Cheuvront’s simple framework helps you build a personalized plan using body weight changes, pace, and temperature so you stay fueled without overdrinking.
