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Josh Kerr Just Broke a 27-Year Mile Record Nobody Thought Would Fall

Josh Kerr ran 3:42.66 at the London Diamond League to break Hicham El Guerrouj's 27-year mile world record. Inside the race, the splits, and what it means.

Editor's Picks

10 Best Flexibility Exercises to Make You More Flexible

From hamstring and back stretches to ankle and shoulder mobility, this guide provides essential stretches for a full-body routine. Start improving your flexibility today!

10 Unexpected Politicians Who Have Completed a Full Marathon

Discover how politicians who run marathons, from George W. Bush to Alexander Stubb, combine leadership with endurance sports. Learn about their impressive finishing times and how marathon running shapes their public image.

Why Every Runner Needs a Simple Stretching Routine Like This One

Discover how a simple daily stretching routine can ease joint pain, boost mobility, and keep you active, no matter your age or fitness level!

News

News

At 34, Max Jolliffe Just Ran Badwater 135 Faster Than Anyone in History

News

Trail Super Shoes Are Rewriting Who Wins Ultras, and It Is Not Who You Think

News

Ultrarunner Pablo Espinosa Was Sent Home to Die. He Chose Clinical Trials, and He Is Still Lacing Up

News

A Spanish Mechanic Started Running at 66. At 82 He Has the VO2 Max of a 20-Year-Old

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Nasal Strips for Runners: Gimmick or Game-Changer?

Explore the scientific evidence, real runner experiences, and practical applications of nasal strips in running. Learn when they work best, proper usage techniques, and expert insights on their effectiveness for different types of runners.

10 Must-Watch Movies for Every Passionate Runner

Discover 10 must-watch running movies that showcase incredible athletic achievements, personal transformations, and inspiring stories!

9 Most Unique Half Marathons in 2025: From Arctic Nights to Safari Adventures

Discover 9 extraordinary half marathons in 2025, from running under the Northern Lights to racing alongside African wildlife. Experience these unique races that combine athletic achievement with unforgettable adventures.

Best Electrolyte Supplements to Keep You Running Longer

Discover everything you need to know about electrolytes for running, from essential minerals to top products. Learn how to maintain peak performance and prevent common running issues with proper electrolyte balance.

Ciele Athletics Gear Review: Performance, Comfort, and Style

Discover the Ciele Athletics' gear blends lightweight comfort and smart design, making it perfect for performance-driven runners.

Li-Ning Feidian Ultra 3: Review and Thoughts

The Li-Ning Feidian 3.0 Ultra stands out in the competitive running shoe market, blending advanced technology with innovative design to cater to serious runners

Training Tips

Training

Zone 2 Training Was Meant to Fix Everything. A New Review Says It Might Be Overrated

Training

Wildfire Smoke and Running: When to Move Your Workout Indoors

Training

The 30-Minute At-Home Strength Session That Cuts a Runner's Injury Risk in Half

Training

Recovery Day Ideas for Restless Runners: 7 Low-Intensity Activities

Reviews

Reviews

Built for the Burn: The Best Running Gear for Hot Weather

Reviews

We Wore The Huawei Watch Fit 5 For A Week And One Thing Surprised Us

Reviews

Finding Your Perfect Running Shoes

Reviews

Prungo FluxGo Red Light Therapy Module Review: Our Hands-On Experience

Health

Health

9 Things Physiotherapists Wish Runners Would Stop Doing (and What to Do Instead)

Health

Podiatrists Reveal the Truth About Wearing Running Shoes at the Gym

Health

Matt Morsia Wants Jogging Treated Like Reading. The Research Says He Is Half Right

Health

Exercise Outperforms Medication and Therapy for Depression and Anxiety, According to a Study of 128,000 People

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News

The Best Running Tips We've Ever Heard

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Some running tips are too good not to share. These smart, simple strategies can make every run more effective from getting out the door to recovering stronger. Whether you’re new or experienced, you’ll find something that sticks.

Health

Is Alcohol Affecting Your Running Progress? Here's What You Should Know

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Alcohol can affect everything from hydration to recovery but do runners really need to give it up? Learn how drinking impacts your performance and how to make smarter choices without giving up your favorite post-run rituals.

News

The Easiest Way to Prevent Shoelaces From Coming Undone

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Loose shoelaces can ruin a great run. Learn how the runner’s knot provides a secure, snug fit that helps you stay focused and comfortable mile after mile. A must-know technique for beginners and seasoned runners alike.

Health

The Truth About Resting Heart Rate and Cardiovascular Health

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Your resting heart rate can tell you more than you think. Learn how to measure it, what affects it, and why it’s one of the easiest ways to track your cardiovascular health and fitness progress.

Training

4 Essential Steps to Get Race-Ready for Your Next Marathon

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Discover the four essential phases of marathon prep from base building to tapering plus expert tips on how treadmill workouts can help you train smarter and perform your best on race day.

Health

2 Common Reasons Runners Struggle to Lose Weight

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Many run to lose weight but common mistakes could be holding you back. Discover how to adjust your running strategy for real fat-loss results.

Training

8 Ways to Increase Running Speed Without Getting Tired

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Want to boost your pace without wearing yourself out? These 8 research-backed strategies help runners of all levels improve speed, build endurance, and train smarter not harder.

News

Man Accidentally Sets Marathon National Record While Chasing His Dog in Crocs and Pajamas

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He wore Crocs, chased his dog, and accidentally broke the marathon world record. You won’t believe what happened at the finish line.

Training

How Hybrid Training Can Make You a Faster Runner in Just 3 Days a Week

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Run faster. Lift stronger. Feel better all in just 3 days a week. Discover why hybrid training is the game-changing approach your body’s been waiting for.

Health

Lactic Acid Isn’t to Blame for Muscle Soreness, Here’s What Really Is

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Still blaming lactic acid for your sore muscles? Science says otherwise. Discover what really causes post-workout pain and how to prevent it.