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Josh Kerr Just Broke a 27-Year Mile Record Nobody Thought Would Fall

Josh Kerr ran 3:42.66 at the London Diamond League to break Hicham El Guerrouj's 27-year mile world record. Inside the race, the splits, and what it means.

Editor's Picks

10 Best Flexibility Exercises to Make You More Flexible

From hamstring and back stretches to ankle and shoulder mobility, this guide provides essential stretches for a full-body routine. Start improving your flexibility today!

10 Unexpected Politicians Who Have Completed a Full Marathon

Discover how politicians who run marathons, from George W. Bush to Alexander Stubb, combine leadership with endurance sports. Learn about their impressive finishing times and how marathon running shapes their public image.

Why Every Runner Needs a Simple Stretching Routine Like This One

Discover how a simple daily stretching routine can ease joint pain, boost mobility, and keep you active, no matter your age or fitness level!

News

News

At 34, Max Jolliffe Just Ran Badwater 135 Faster Than Anyone in History

News

Trail Super Shoes Are Rewriting Who Wins Ultras, and It Is Not Who You Think

News

Ultrarunner Pablo Espinosa Was Sent Home to Die. He Chose Clinical Trials, and He Is Still Lacing Up

News

A Spanish Mechanic Started Running at 66. At 82 He Has the VO2 Max of a 20-Year-Old

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Nasal Strips for Runners: Gimmick or Game-Changer?

Explore the scientific evidence, real runner experiences, and practical applications of nasal strips in running. Learn when they work best, proper usage techniques, and expert insights on their effectiveness for different types of runners.

10 Must-Watch Movies for Every Passionate Runner

Discover 10 must-watch running movies that showcase incredible athletic achievements, personal transformations, and inspiring stories!

9 Most Unique Half Marathons in 2025: From Arctic Nights to Safari Adventures

Discover 9 extraordinary half marathons in 2025, from running under the Northern Lights to racing alongside African wildlife. Experience these unique races that combine athletic achievement with unforgettable adventures.

Best Electrolyte Supplements to Keep You Running Longer

Discover everything you need to know about electrolytes for running, from essential minerals to top products. Learn how to maintain peak performance and prevent common running issues with proper electrolyte balance.

Ciele Athletics Gear Review: Performance, Comfort, and Style

Discover the Ciele Athletics' gear blends lightweight comfort and smart design, making it perfect for performance-driven runners.

Li-Ning Feidian Ultra 3: Review and Thoughts

The Li-Ning Feidian 3.0 Ultra stands out in the competitive running shoe market, blending advanced technology with innovative design to cater to serious runners

Training Tips

Training

Zone 2 Training Was Meant to Fix Everything. A New Review Says It Might Be Overrated

Training

Wildfire Smoke and Running: When to Move Your Workout Indoors

Training

The 30-Minute At-Home Strength Session That Cuts a Runner's Injury Risk in Half

Training

Recovery Day Ideas for Restless Runners: 7 Low-Intensity Activities

Reviews

Reviews

Built for the Burn: The Best Running Gear for Hot Weather

Reviews

We Wore The Huawei Watch Fit 5 For A Week And One Thing Surprised Us

Reviews

Finding Your Perfect Running Shoes

Reviews

Prungo FluxGo Red Light Therapy Module Review: Our Hands-On Experience

Health

Health

9 Things Physiotherapists Wish Runners Would Stop Doing (and What to Do Instead)

Health

Podiatrists Reveal the Truth About Wearing Running Shoes at the Gym

Health

Matt Morsia Wants Jogging Treated Like Reading. The Research Says He Is Half Right

Health

Exercise Outperforms Medication and Therapy for Depression and Anxiety, According to a Study of 128,000 People

Latest

News

New Half Marathon Record: Kiplimo’s Blazing 56:42 in Barcelona

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The Ugandan sensation outpaced history, clocking a breathtaking 56:42 and setting a new global standard.

News

Usain Bolt’s Missing Millions: $12.8M Disappears in Shocking Investment Scandal

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Usain Bolt is facing a financial scandal after $12.8 million mysteriously disappeared from his investment account with a Jamaican firm now under investigation. With authorities probing alleged fraud and legal action on the table, the sprinting legend is fighting to recover his lost fortune

Training

3 Miles Repeats Every Runner Should Try to Improve Pace

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Want to run faster? These 3 expert-tested mile repeat workouts will help you build speed, endurance, and mental toughness—no matter your race distance.

Reviews

The Best Running Shoes for Wide Feet Runner-Tested

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Discover everything you need to know about wide running shoes for beginners, from proper fitting techniques to top shoe recommendations. Learn how to choose the perfect wide running shoes for comfort and performance.

Training

Post-Run Cool Down: Are They Necessary or Overrated?

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Do you need to cool down after a run? Science shows it may not be as essential as you think, but it still has benefits. Learn what works, what doesn’t, and how to optimize your post-run recovery.

Training

Shakeout Runs Explained: Benefits, Timing, and Best Practices

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Should you run the day before a race? Shakeout runs can help improve circulation and ease pre-race nerves, but they’re not for everyone. Learn when a shakeout run benefits you and when skipping it might be the better choice.

Health

Fiber for Runners: Benefits, Best Practices, and Race Day Tips

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Fiber is essential for overall health, but too much before a run can lead to digestive issues. Learn how to balance fiber intake for optimal running performance, including race-day adjustments to avoid stomach discomfort.

Health

Coffee Before Running: Science-Backed Benefits and Risks

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Should you drink coffee before running? Research suggests caffeine can improve endurance and reduce fatigue, but it doesn’t work for everyone. Learn the benefits, risks, and best ways to use caffeine for optimal performance.

Health

Carbon Plate Running Shoes: Do They Really Make You Faster?

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Curious about carbon plated running shoes? Discover how they work, who benefits from them, and whether they’re worth the high price tag. We break down the science, performance impact, and more.

News

Liverpool Hero Riise Takes on 24-Hour 172km Treadmill Challenge

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The ex-Liverpool star covers 172km in a day to support mental health.