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Josh Kerr Just Broke a 27-Year Mile Record Nobody Thought Would Fall

Josh Kerr ran 3:42.66 at the London Diamond League to break Hicham El Guerrouj's 27-year mile world record. Inside the race, the splits, and what it means.

Editor's Picks

10 Best Flexibility Exercises to Make You More Flexible

From hamstring and back stretches to ankle and shoulder mobility, this guide provides essential stretches for a full-body routine. Start improving your flexibility today!

10 Unexpected Politicians Who Have Completed a Full Marathon

Discover how politicians who run marathons, from George W. Bush to Alexander Stubb, combine leadership with endurance sports. Learn about their impressive finishing times and how marathon running shapes their public image.

Why Every Runner Needs a Simple Stretching Routine Like This One

Discover how a simple daily stretching routine can ease joint pain, boost mobility, and keep you active, no matter your age or fitness level!

News

News

At 34, Max Jolliffe Just Ran Badwater 135 Faster Than Anyone in History

News

Trail Super Shoes Are Rewriting Who Wins Ultras, and It Is Not Who You Think

News

Ultrarunner Pablo Espinosa Was Sent Home to Die. He Chose Clinical Trials, and He Is Still Lacing Up

News

A Spanish Mechanic Started Running at 66. At 82 He Has the VO2 Max of a 20-Year-Old

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Nasal Strips for Runners: Gimmick or Game-Changer?

Explore the scientific evidence, real runner experiences, and practical applications of nasal strips in running. Learn when they work best, proper usage techniques, and expert insights on their effectiveness for different types of runners.

10 Must-Watch Movies for Every Passionate Runner

Discover 10 must-watch running movies that showcase incredible athletic achievements, personal transformations, and inspiring stories!

9 Most Unique Half Marathons in 2025: From Arctic Nights to Safari Adventures

Discover 9 extraordinary half marathons in 2025, from running under the Northern Lights to racing alongside African wildlife. Experience these unique races that combine athletic achievement with unforgettable adventures.

Best Electrolyte Supplements to Keep You Running Longer

Discover everything you need to know about electrolytes for running, from essential minerals to top products. Learn how to maintain peak performance and prevent common running issues with proper electrolyte balance.

Ciele Athletics Gear Review: Performance, Comfort, and Style

Discover the Ciele Athletics' gear blends lightweight comfort and smart design, making it perfect for performance-driven runners.

Li-Ning Feidian Ultra 3: Review and Thoughts

The Li-Ning Feidian 3.0 Ultra stands out in the competitive running shoe market, blending advanced technology with innovative design to cater to serious runners

Training Tips

Training

Zone 2 Training Was Meant to Fix Everything. A New Review Says It Might Be Overrated

Training

Wildfire Smoke and Running: When to Move Your Workout Indoors

Training

The 30-Minute At-Home Strength Session That Cuts a Runner's Injury Risk in Half

Training

Recovery Day Ideas for Restless Runners: 7 Low-Intensity Activities

Reviews

Reviews

Built for the Burn: The Best Running Gear for Hot Weather

Reviews

We Wore The Huawei Watch Fit 5 For A Week And One Thing Surprised Us

Reviews

Finding Your Perfect Running Shoes

Reviews

Prungo FluxGo Red Light Therapy Module Review: Our Hands-On Experience

Health

Health

9 Things Physiotherapists Wish Runners Would Stop Doing (and What to Do Instead)

Health

Podiatrists Reveal the Truth About Wearing Running Shoes at the Gym

Health

Matt Morsia Wants Jogging Treated Like Reading. The Research Says He Is Half Right

Health

Exercise Outperforms Medication and Therapy for Depression and Anxiety, According to a Study of 128,000 People

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Training

How to Warm Up for a Marathon Without Wasting Energy

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The goal is to conserve energy and ease into the race, knowing that the first few miles will act as part of your warmup. Here’s how to tailor your warmup based on your training mileage, race type, and goals.

News

Carbon-Plated Sandals: The Secret Behind Kiplimo’s Khon Kaen Triumph

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Kenyan marathoner Barnabas Kiplimo captured the spotlight at the 2025 Khon Kaen Marathon in Thailand, not just for his impressive victory in the men’s race but for his choice of unconventional footwear.

News

A Fridge-Carrying Runner’s Journey to the Finish Line of the London Marathon

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This guy didn’t just run the 2024 London Marathon, he carried a 26kg fridge named Tallulah on his back, aiming for a Guinness World Record. Read his story!

Training

When to Skip a Run: The Benefits of Listening to Your Body

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Today we explore the benefits of unplanned rest days and how they can help you maintain a balanced, effective training routine.

Health

Massage Guns for Runners: Recovery Tool or Overhyped Gadget?

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Today let's explore how massage guns work, their benefits, and whether they are a must-have tool for runners.

Health

Why Every Runner Needs a Foam Roller (and How to Use It)

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This guide breaks down the benefits of foam rolling, best practices, and common mistakes to avoid so you can maximize its effectiveness.

Nutrition

Fasted Running Explained: The Pros, Cons, and What to Know

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Here’s an in-depth look at the science, benefits, risks, and practical considerations for fasted running.

Training

How to Use the Rate of Perceived Exertion (RPE) Scale for Running

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This guide explains what the RPE scale is, how to use it, and why it’s a valuable tool for runners of all levels.

Reviews

How to Select the Best Home Treadmill for Your Needs

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This guide will walk you through the key features to consider and help you find a treadmill that fits your budget, training goals, and lifestyle.

Training

A Beginner’s Guide to Fartlek Runs

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Fartlek runs are a versatile and enjoyable workout that any runner can incorporate into their training.