He is the founder of The Running Week, a runner, and a lifelong sports enthusiast dedicated to sharing practical advice, inspiring stories, and evidence-based training tips.
From Bernie Sanders to Sebastian Vettel, see five famous celebrities with mile times that quietly outrun most amateur runners, and what their training reveals about getting faster yourself.
Discover the best track workouts for distance runners, from VO2 max intervals to tempo and speed endurance sessions. Learn paces, recovery, and how to build real speed safely.
The London Marathon is currently the biggest marathon in the world. On 26 April 2026, 59,830 runners crossed the finish line on The Mall, a Guinness World Record that took the title back from New York.
Learn why you run out of breath as a beginner runner and how to fix it with smarter pacing, run-walk intervals, and breathing techniques that actually work.
Outside vs treadmill running compared on calories, pace, impact, and mental benefits. See what the science says and how to choose the right one for your training.
What the largest study of marathon training ever tracked actually found, and why most of the advice you have heard is wrong.
That feeling is wonderful. It is also exactly when many runners quietly start digging a hole they will spend months climbing out of.
Learn how sleep, easy movement, protein, and smart recovery turn rest into real speed and endurance.
Discover 10 science-backed ways running improves your mental health, from lower stress and better sleep to stronger self-belief, sharper thinking, and real resilience.
Some venues simply host races. Hayward Field makes them.
You finish a long run soaked in sweat, legs heavy, and reach for something to drink. Most runners default to plain water or a neon sports drink loaded with sugar but…
When marathon dreams seem out of reach due to pace concerns, the good news is simple: you have options.
