The Running Week | Training Tips, Motivation & Gear for Runners

How to Taper for a Half Marathon Without Losing Your Edge

6 Strategies to Help You Run Faster Without Burning Out

Why Slowing Down on Recovery Runs Can Actually Make You Faster

8 Honest Reasons Why Running a Marathon Might Not Be for You

Reviews

DeerRun A1 Pro Review: Our Honest Take After 4 Weeks of Training

Reviews

7 Ways to Save on Running Shoes Without Sacrificing Quality

Reviews

A Honest Runner's Review of Pulsio Compression Boots

Reviews

Langsdom Review: Innovative Headphones Runners Should Know About

Health

Side Stitch While Running? Here's How to Stop It and Keep It from Coming Back

New Study Reveals the Shoe Most Likely to Cause Injury

Running Could Make You Biologically 9 Years Younger, According to Science

To Truly Celebrate a Runner, Ask This Question Instead of Their Time

Latest

Strava Acquires Runna to Bring Smarter Training Plans to Runners

Strava just acquired the popular training app Runna to bring structured, AI-powered plans to its platform. Here’s what this move means for runners and how it could reshape your training experience.

Running Could Make You Biologically 9 Years Younger, According to Science

Can running actually slow down aging? According to science, it can. A study found that regular runners may have a biological age nearly 9 years younger than inactive adults. Here's how.

Emma Maria Mazzenga, the 90-Year-Old Italian Athlete Who Broke the World Record in the 200m Sprint

At 91 years old, Emma Maria Mazzenga just set a world record in the 200 meters. But for this Italian sprinter, the real victory is chasing what comes next. Here’s her extraordinary story of resilience and speed.

To Truly Celebrate a Runner, Ask This Question Instead of Their Time

Your first question after a race matters more than you think. Instead of focusing on finish times, here’s how a small shift in language can better support every runner’s journey.

She Married an Olympic Marathoner Then Discovered Her Own Talent

Kylie Mantz didn’t run in high school, but after marrying Olympic Marathon Trials champion Conner Mantz, she laced up and realized she had serious speed. Now she’s on BYU’s track team, chasing goals she never expected.

Runner Horoscopes: What Your Star Sign Says About Your Stride

Ever wondered how your star sign affects your running style? From overachieving Capricorns to emotional Pisces, we broke it all down in the funniest runner horoscope you’ll read this year.

Tynemouth Man Running 128 Marathons In 128 Days In Memory Of Brother

A young man from North Tyneside is running 128 marathons in 128 days covering the symbolic distance from Newcastle to New York in honor of his late brother. His journey is raising funds and awareness for mental health and suicide prevention.

How to Recognize and Treat the BONK

Ever felt like your body just shut down mid-run? That’s bonking and it’s more common than you think. Learn what causes it, how to prevent it, and what to do if it hits you on the trail.

The Best Running Tips We've Ever Heard

Some running tips are too good not to share. These smart, simple strategies can make every run more effective from getting out the door to recovering stronger. Whether you’re new or experienced, you’ll find something that sticks.