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Josh Kerr Just Broke a 27-Year Mile Record Nobody Thought Would Fall

Josh Kerr ran 3:42.66 at the London Diamond League to break Hicham El Guerrouj's 27-year mile world record. Inside the race, the splits, and what it means.

Editor's Picks

10 Best Flexibility Exercises to Make You More Flexible

From hamstring and back stretches to ankle and shoulder mobility, this guide provides essential stretches for a full-body routine. Start improving your flexibility today!

10 Unexpected Politicians Who Have Completed a Full Marathon

Discover how politicians who run marathons, from George W. Bush to Alexander Stubb, combine leadership with endurance sports. Learn about their impressive finishing times and how marathon running shapes their public image.

Why Every Runner Needs a Simple Stretching Routine Like This One

Discover how a simple daily stretching routine can ease joint pain, boost mobility, and keep you active, no matter your age or fitness level!

News

News

Trail Super Shoes Are Rewriting Who Wins Ultras, and It Is Not Who You Think

News

Ultrarunner Pablo Espinosa Was Sent Home to Die. He Chose Clinical Trials, and He Is Still Lacing Up

News

A Spanish Mechanic Started Running at 66. At 82 He Has the VO2 Max of a 20-Year-Old

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At 67, She Became the First Woman Ever Over 65 to Break 3 Hours in a Marathon

Most Popular in This Month

Nasal Strips for Runners: Gimmick or Game-Changer?

Explore the scientific evidence, real runner experiences, and practical applications of nasal strips in running. Learn when they work best, proper usage techniques, and expert insights on their effectiveness for different types of runners.

10 Must-Watch Movies for Every Passionate Runner

Discover 10 must-watch running movies that showcase incredible athletic achievements, personal transformations, and inspiring stories!

9 Most Unique Half Marathons in 2025: From Arctic Nights to Safari Adventures

Discover 9 extraordinary half marathons in 2025, from running under the Northern Lights to racing alongside African wildlife. Experience these unique races that combine athletic achievement with unforgettable adventures.

Best Electrolyte Supplements to Keep You Running Longer

Discover everything you need to know about electrolytes for running, from essential minerals to top products. Learn how to maintain peak performance and prevent common running issues with proper electrolyte balance.

Ciele Athletics Gear Review: Performance, Comfort, and Style

Discover the Ciele Athletics' gear blends lightweight comfort and smart design, making it perfect for performance-driven runners.

Li-Ning Feidian Ultra 3: Review and Thoughts

The Li-Ning Feidian 3.0 Ultra stands out in the competitive running shoe market, blending advanced technology with innovative design to cater to serious runners

Training Tips

Training

Zone 2 Training Was Meant to Fix Everything. A New Review Says It Might Be Overrated

Training

Wildfire Smoke and Running: When to Move Your Workout Indoors

Training

The 30-Minute At-Home Strength Session That Cuts a Runner's Injury Risk in Half

Training

Recovery Day Ideas for Restless Runners: 7 Low-Intensity Activities

Reviews

Reviews

Built for the Burn: The Best Running Gear for Hot Weather

Reviews

We Wore The Huawei Watch Fit 5 For A Week And One Thing Surprised Us

Reviews

Finding Your Perfect Running Shoes

Reviews

Prungo FluxGo Red Light Therapy Module Review: Our Hands-On Experience

Health

Health

9 Things Physiotherapists Wish Runners Would Stop Doing (and What to Do Instead)

Health

Podiatrists Reveal the Truth About Wearing Running Shoes at the Gym

Health

Matt Morsia Wants Jogging Treated Like Reading. The Research Says He Is Half Right

Health

Exercise Outperforms Medication and Therapy for Depression and Anxiety, According to a Study of 128,000 People

Latest

Training

Beat Your Mile PR in 4 Weeks With This Proven Training Routine

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Ready to level up your mile time? This 4-week speed-focused training plan will help you build strength, boost cadence, and run faster whether you’re a beginner or chasing a new PR.

Health

Why Running in the Sun Feels So Hard and What to Do About It

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Running in the sun can boost your performance but it also brings real risks. Discover how to stay safe, avoid sunburn, and still make the most of every sunny mile.

Training

11 Things You Must Do the Week Before Your Half Marathon

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Nervous about your upcoming half marathon? This checklist breaks down everything you need to do the week before the race to fuel right, rest smart, and hit the start line ready to crush it.

News

Kilian Jornet Wants You to Help Him at the Western States 100

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Kilian Jornet is coming back to Western States 100 and he’s looking for a pacer. Here’s how you can apply to run alongside one of the greatest ultrarunners of all time.

News

Sir Rod Stewart Is Chasing a 100m World Record at 80

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At 80, Sir Rod Stewart is taking on an unexpected challenge: breaking the 100m world record for his age group. Discover his intense training, underwater workouts, and the surprising reason behind it all.

News

The Remarkable Difference Between Marathon Shoes in 1920 vs 2025

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Discover the dramatic transformation of marathon shoes from basic leather footwear in 1920 to high-tech performance gear in 2025. Learn how technology and innovation have revolutionized running shoes over 100 years.

Nutrition

Is Coke Better Than Your Sports Drink? Here’s What Experts Say

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Coca-Cola isn’t just a post-run treat many elite athletes swear by it mid-race. But is it actually smart fuel or just fizzy folklore? Discover the surprising truth behind Coke’s role in endurance running.

News

These 10 Reasons Prove Runners Are the Worst Travel Companions

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Think a vacation with a runner sounds relaxing? Think again. Here are 10 reasons why traveling with one will test your patience and still make you laugh.

Reviews

Echoes by Michael Beisty Ebook Review

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This one hits home. Michael Beisty’s Echoes is more than a runner’s memoir. It’s a funny, wise, and refreshingly honest reflection on aging, training, and why we keep putting one foot in front of the other.

News

The Surprising History of the Treadmill: A Machine Meant for Misery

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Today’s top fitness machine has a twisted past originally built to punish prisoners. Discover how the treadmill went from penal device to modern workout essential.