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Josh Kerr Just Broke a 27-Year Mile Record Nobody Thought Would Fall

Josh Kerr ran 3:42.66 at the London Diamond League to break Hicham El Guerrouj's 27-year mile world record. Inside the race, the splits, and what it means.

Editor's Picks

10 Best Flexibility Exercises to Make You More Flexible

From hamstring and back stretches to ankle and shoulder mobility, this guide provides essential stretches for a full-body routine. Start improving your flexibility today!

10 Unexpected Politicians Who Have Completed a Full Marathon

Discover how politicians who run marathons, from George W. Bush to Alexander Stubb, combine leadership with endurance sports. Learn about their impressive finishing times and how marathon running shapes their public image.

Why Every Runner Needs a Simple Stretching Routine Like This One

Discover how a simple daily stretching routine can ease joint pain, boost mobility, and keep you active, no matter your age or fitness level!

News

News

At 34, Max Jolliffe Just Ran Badwater 135 Faster Than Anyone in History

News

Trail Super Shoes Are Rewriting Who Wins Ultras, and It Is Not Who You Think

News

Ultrarunner Pablo Espinosa Was Sent Home to Die. He Chose Clinical Trials, and He Is Still Lacing Up

News

A Spanish Mechanic Started Running at 66. At 82 He Has the VO2 Max of a 20-Year-Old

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Nasal Strips for Runners: Gimmick or Game-Changer?

Explore the scientific evidence, real runner experiences, and practical applications of nasal strips in running. Learn when they work best, proper usage techniques, and expert insights on their effectiveness for different types of runners.

10 Must-Watch Movies for Every Passionate Runner

Discover 10 must-watch running movies that showcase incredible athletic achievements, personal transformations, and inspiring stories!

9 Most Unique Half Marathons in 2025: From Arctic Nights to Safari Adventures

Discover 9 extraordinary half marathons in 2025, from running under the Northern Lights to racing alongside African wildlife. Experience these unique races that combine athletic achievement with unforgettable adventures.

Best Electrolyte Supplements to Keep You Running Longer

Discover everything you need to know about electrolytes for running, from essential minerals to top products. Learn how to maintain peak performance and prevent common running issues with proper electrolyte balance.

Ciele Athletics Gear Review: Performance, Comfort, and Style

Discover the Ciele Athletics' gear blends lightweight comfort and smart design, making it perfect for performance-driven runners.

Li-Ning Feidian Ultra 3: Review and Thoughts

The Li-Ning Feidian 3.0 Ultra stands out in the competitive running shoe market, blending advanced technology with innovative design to cater to serious runners

Training Tips

Training

Zone 2 Training Was Meant to Fix Everything. A New Review Says It Might Be Overrated

Training

Wildfire Smoke and Running: When to Move Your Workout Indoors

Training

The 30-Minute At-Home Strength Session That Cuts a Runner's Injury Risk in Half

Training

Recovery Day Ideas for Restless Runners: 7 Low-Intensity Activities

Reviews

Reviews

Built for the Burn: The Best Running Gear for Hot Weather

Reviews

We Wore The Huawei Watch Fit 5 For A Week And One Thing Surprised Us

Reviews

Finding Your Perfect Running Shoes

Reviews

Prungo FluxGo Red Light Therapy Module Review: Our Hands-On Experience

Health

Health

9 Things Physiotherapists Wish Runners Would Stop Doing (and What to Do Instead)

Health

Podiatrists Reveal the Truth About Wearing Running Shoes at the Gym

Health

Matt Morsia Wants Jogging Treated Like Reading. The Research Says He Is Half Right

Health

Exercise Outperforms Medication and Therapy for Depression and Anxiety, According to a Study of 128,000 People

Latest

Training

4 Beginner Track Workouts to Run Faster and Stronger

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New to track running? These 4 simple workouts are perfect for beginners who want to run faster, build endurance, and gain confidence on the track. Try them today!

Training

How to Safely Return to Running After Your Race

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Follow these 5 guidelines to safely return to running, avoid injury, and stay motivated for your next goal!

Health

Tight Calves After Running? Try These Quick Relief Methods

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Sore calves after running? Discover 14 effective ways to treat calf pain and prevent it from happening again—so you can run stronger, longer, and pain-free.

Training

How to Run Negative Splits: 5 Proven Tips for Race Day Success

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Want to finish your next race stronger than you started? Learn 5 simple tips to help you run negative splits and crush your goals on race day!

Training

Junk Miles Explained: Why Less Running Can Make You Faster

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Logging more miles isn’t always better. Learn what junk miles are, how they affect your training, and the 7 signs you might be running them!

Training

10 Things Every Runner Should Do The Day Before the Race

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Wondering how to prepare for race day? Discover 10 essential things to do the day before your marathon or half marathon to stay calm, confident, and ready to run your best!

News

Sam Ruthe Becomes First 15-Year-Old to Run a Sub-4-Minute Mile

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At just 15 years old, New Zealand’s Sam Ruthe has become the youngest athlete ever to break the four-minute mile, running an incredible 3:58.35 at Mount Smart Stadium.

News

The Girl Who Ran for More: Marwa’s Inspiring Marathon Win

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Meet Marwa, a 10-year-old tissue seller from Aswan whose daily struggles didn't stop her from winning a children's charity marathon—barefoot and full of determination.

News

Running Legend Eliud Kipchoge Announces Sydney Marathon Appearance

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Two-time Olympic champion Eliud Kipchoge announces he'll run his first-ever marathon in Oceania at the Sydney Marathon this August.

News

Half Marathon Organizers Under Fire for Accidentally Using Rewashed Cups

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A UK half marathon faces criticism after runners were given reused cups at water stations highlighting the fine line between sustainability and sanitation.