Josh Kerr Just Broke a 27-Year Mile Record Nobody Thought Would Fall
Josh Kerr ran 3:42.66 at the London Diamond League to break Hicham El Guerrouj's 27-year mile world record. Inside the race, the splits, and what it means.
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How and Why to Incorporate Hill Sprint Intervals into Your Training
Hill sprint intervals are an incredibly effective way to boost your running performance, strength, and cardiovascular fitness. By combining the benefits of incline running with the intensity of interval training, hill sprints offer a powerful workout that targets multiple aspects of fitness.
Health
Ketones for Running: Benefits, Drawbacks, and Costs Explained
Ketones have gained popularity among runners as a new performance and recovery supplement. But do they really deliver on their promises? This guide explores the science behind ketones for runners, including their potential benefits, drawbacks, and whether they’re worth the investment.
Training
How to Enjoy Long Treadmill Runs This Winter
When winter brings icy streets and freezing temperatures, many runners find themselves facing the "treadmill dilemma." Spring races demand consistent training through the harshest months, and that often means turning to indoor running for those weekly long runs.
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Chris Howett Runs Sub-3-Hour Marathon in Crocs: A Guinness-Worthy Feat
Running a marathon in under three hours is a dream for many runners. But Chris Howett took it to the next level—completing his first marathon in less than three hours wearing Crocs. Discover how this incredible feat unfolded and the challenges he overcame along the way.
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Teen Track Star Evan Grime Sets New U15 World Best with a 4:05 Mile
Meet Evan Grime, a 15-year-old British runner making waves in the track world. At a recent meet, Grime shattered the U15 world best for the mile with an impressive 4:05.48. Learn more about his achievements and rising potential in the world of athletics.
