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How to Watch the 2025 TCS New York City Marathon

The 2025 TCS New York City Marathon is coming to screens worldwide on November 2. Find out how to watch live on TV, stream online, follow on the NYRR App, and catch all the race-day action from start to finish.

15 Epic Half Marathons You Must Run in 2026

15 unforgettable half marathons around the world that combine stunning scenery, cultural experiences, and the thrill of racing.

6 Foot Stretches Every Runner Needs to Know

Running stresses your feet more than you think. Learn 6 effective foot stretches that improve flexibility, reduce tension, and support injury prevention for every runner.

Kipchoge Launches Training App Bringing His Secrets to All Runners

Eliud Kipchoge launches Kotcha, a new app bringing his elite training philosophy to runners of all levels. Pre-register on the App Store to gain insights from the marathon legend and elevate your running routine.

How to Fuel Your Long Runs with Real Food

Forget expensive gels. Learn how to fuel your long runs with simple, real foods that keep your energy steady and your stomach happy.

How to Properly Fuel Your Training and Racing with Tailwind Nutrition

Discover how Tailwind Nutrition simplifies fueling for endurance athletes, providing all-in-one energy, electrolytes, and recovery support.

How Running Can Help Older Women Live Longer and Healthier Lives

Running offers older women far more than fitness it boosts heart health, protects joints, reduces disease risk, and even helps them live longer. Learn why lacing up could be the best decision for your health.

New Science Shows Your Liver Recovers in 6 Hours, But Muscles Need a Full Day

A groundbreaking study reveals your liver refuels in just 6 hours, while your muscles take a full 24 hours to be race-ready again.

Avoid These 10 Half Marathon Mistakes and Run Your Best Race

Race day can be stressful if you’re unprepared. These 10 half marathon tips will help you stay calm, confident, and ready to tackle 13.1 miles, while avoiding the most common mistakes runners make.

Age is Just a Number: How to Train Smarter and Run Faster in Your 40s, 50s, and 60s

Discover the training adjustments, strength protocols, and recovery strategies that will help you defy age and set new personal records in your 40s and beyond.