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Nike Vaporfly 4 vs Nike Vaporfly 3: What’s Changed and What’s Better

Lighter, sharper, and more responsive: the Nike Vaporfly 4 might just be the best version yet. We break down every upgrade and help you decide if it’s time to switch.

Editor's Picks

10 Best Flexibility Exercises to Make You More Flexible

From hamstring and back stretches to ankle and shoulder mobility, this guide provides essential stretches for a full-body routine. Start improving your flexibility today!

10 Unexpected Politicians Who Have Completed a Full Marathon

Discover how politicians who run marathons, from George W. Bush to Alexander Stubb, combine leadership with endurance sports. Learn about their impressive finishing times and how marathon running shapes their public image.

Why Every Runner Needs a Simple Stretching Routine Like This One

Discover how a simple daily stretching routine can ease joint pain, boost mobility, and keep you active, no matter your age or fitness level!

News

News

Jakob Ingebrigtsen Just Launched a Running Team and It’s Open to Everyone

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Why You Should Never Apologize for Being a “Slow” Runner

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The Insane Streak of Ron Hill: 19,032 Days Without a Break

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Kilian Jornet Wants You to Help Him at the Western States 100

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Nasal Strips for Runners: Gimmick or Game-Changer?

Explore the scientific evidence, real runner experiences, and practical applications of nasal strips in running. Learn when they work best, proper usage techniques, and expert insights on their effectiveness for different types of runners.

10 Must-Watch Movies for Every Passionate Runner

Discover 10 must-watch running movies that showcase incredible athletic achievements, personal transformations, and inspiring stories!

9 Most Unique Half Marathons in 2025: From Arctic Nights to Safari Adventures

Discover 9 extraordinary half marathons in 2025, from running under the Northern Lights to racing alongside African wildlife. Experience these unique races that combine athletic achievement with unforgettable adventures.

Best Electrolyte Supplements to Keep You Running Longer

Discover everything you need to know about electrolytes for running, from essential minerals to top products. Learn how to maintain peak performance and prevent common running issues with proper electrolyte balance.

Ciele Athletics Gear Review: Performance, Comfort, and Style

Discover the Ciele Athletics' gear blends lightweight comfort and smart design, making it perfect for performance-driven runners.

Li-Ning Feidian Ultra 3: Review and Thoughts

The Li-Ning Feidian 3.0 Ultra stands out in the competitive running shoe market, blending advanced technology with innovative design to cater to serious runners

Training Tips

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Yasso 800s Explained: A Simple Trick to Predict Your Race Time

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Why Running Faster Shouldn't Be Your Top Priority

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How to Run a 5K Without Stopping (Even If You’re a Total Beginner)

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Beat Your Mile PR in 4 Weeks With This Proven Training Routine

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How These Socks Can Alleviate Your Foot Pain And Performance

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Best Sunglasses for Runners 2025: From Premium to Budget-Friendly Options

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Echoes by Michael Beisty Ebook Review

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Nike Vaporfly 4 vs Nike Vaporfly 3: What’s Changed and What’s Better

Health

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Why Age Is Just a Number When It Comes to Running

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How to Get a Runner’s Body: 6 Proven Tips to Build an Endurance Physique

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Why Running in the Sun Feels So Hard and What to Do About It

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Jakob Ingebrigtsen Just Launched a Running Team and It’s Open to Everyone

Olympic champ Jakob Ingebrigtsen just launched Spring Run Club with his brothers and top Norwegian athletes, a new project aiming to unite runners worldwide through shared knowledge, community, and support.

Training

Yasso 800s Explained: A Simple Trick to Predict Your Race Time

Discover how to run Yasso 800s one of the most effective and simple speed workouts that can predict your marathon time and boost your endurance.

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Why You Should Never Apologize for Being a “Slow” Runner

Feel like you’re too slow and holding your group back? Here’s why you need to stop apologizing and start embracing your pace with zero guilt.

Training

Why Running Faster Shouldn't Be Your Top Priority

Science says running slower, not faster, may be the secret to better health and a longer life. Here’s why moderation wins.

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The Insane Streak of Ron Hill: 19,032 Days Without a Break

Ron Hill wasn’t just a champion marathoner, he ran every day for over 52 years. Discover the story behind the streak that inspired generations.

Health

Why Age Is Just a Number When It Comes to Running

Running doesn’t come with an expiration date. Discover how and why runners of all ages from 30 to 85 are still hitting their stride and achieving amazing things.

Reviews

How These Socks Can Alleviate Your Foot Pain And Performance

SB SOX brings style and comfort to compression gear, offering top support for runners, professionals, and anyone on their feet. We tested their socks and sleeves, great comfort and real relief!

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Best Sunglasses for Runners 2025: From Premium to Budget-Friendly Options

Discover the best running sunglasses for 2025, compare features, prices, and find the perfect pair for your running needs.

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How to Get a Runner’s Body: 6 Proven Tips to Build an Endurance Physique

Curious how runners build such lean, strong physiques? This guide breaks down the science and training tips behind the runner’s body and shows you exactly how to build one for yourself.

Training

How to Run a 5K Without Stopping (Even If You’re a Total Beginner)

Dreaming of running your first 5K without stopping? These seven beginner-friendly tips will help you build endurance, avoid common mistakes, and stay strong to the finish line.