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Josh Kerr Just Broke a 27-Year Mile Record Nobody Thought Would Fall

Josh Kerr ran 3:42.66 at the London Diamond League to break Hicham El Guerrouj's 27-year mile world record. Inside the race, the splits, and what it means.

Editor's Picks

10 Best Flexibility Exercises to Make You More Flexible

From hamstring and back stretches to ankle and shoulder mobility, this guide provides essential stretches for a full-body routine. Start improving your flexibility today!

10 Unexpected Politicians Who Have Completed a Full Marathon

Discover how politicians who run marathons, from George W. Bush to Alexander Stubb, combine leadership with endurance sports. Learn about their impressive finishing times and how marathon running shapes their public image.

Why Every Runner Needs a Simple Stretching Routine Like This One

Discover how a simple daily stretching routine can ease joint pain, boost mobility, and keep you active, no matter your age or fitness level!

News

News

Trail Super Shoes Are Rewriting Who Wins Ultras, and It Is Not Who You Think

News

Ultrarunner Pablo Espinosa Was Sent Home to Die. He Chose Clinical Trials, and He Is Still Lacing Up

News

A Spanish Mechanic Started Running at 66. At 82 He Has the VO2 Max of a 20-Year-Old

News

At 67, She Became the First Woman Ever Over 65 to Break 3 Hours in a Marathon

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Nasal Strips for Runners: Gimmick or Game-Changer?

Explore the scientific evidence, real runner experiences, and practical applications of nasal strips in running. Learn when they work best, proper usage techniques, and expert insights on their effectiveness for different types of runners.

10 Must-Watch Movies for Every Passionate Runner

Discover 10 must-watch running movies that showcase incredible athletic achievements, personal transformations, and inspiring stories!

9 Most Unique Half Marathons in 2025: From Arctic Nights to Safari Adventures

Discover 9 extraordinary half marathons in 2025, from running under the Northern Lights to racing alongside African wildlife. Experience these unique races that combine athletic achievement with unforgettable adventures.

Best Electrolyte Supplements to Keep You Running Longer

Discover everything you need to know about electrolytes for running, from essential minerals to top products. Learn how to maintain peak performance and prevent common running issues with proper electrolyte balance.

Ciele Athletics Gear Review: Performance, Comfort, and Style

Discover the Ciele Athletics' gear blends lightweight comfort and smart design, making it perfect for performance-driven runners.

Li-Ning Feidian Ultra 3: Review and Thoughts

The Li-Ning Feidian 3.0 Ultra stands out in the competitive running shoe market, blending advanced technology with innovative design to cater to serious runners

Training Tips

Training

Zone 2 Training Was Meant to Fix Everything. A New Review Says It Might Be Overrated

Training

Wildfire Smoke and Running: When to Move Your Workout Indoors

Training

The 30-Minute At-Home Strength Session That Cuts a Runner's Injury Risk in Half

Training

Recovery Day Ideas for Restless Runners: 7 Low-Intensity Activities

Reviews

Reviews

Built for the Burn: The Best Running Gear for Hot Weather

Reviews

We Wore The Huawei Watch Fit 5 For A Week And One Thing Surprised Us

Reviews

Finding Your Perfect Running Shoes

Reviews

Prungo FluxGo Red Light Therapy Module Review: Our Hands-On Experience

Health

Health

9 Things Physiotherapists Wish Runners Would Stop Doing (and What to Do Instead)

Health

Podiatrists Reveal the Truth About Wearing Running Shoes at the Gym

Health

Matt Morsia Wants Jogging Treated Like Reading. The Research Says He Is Half Right

Health

Exercise Outperforms Medication and Therapy for Depression and Anxiety, According to a Study of 128,000 People

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Training

Average Mile Run Time by Age & Sex (and How to Run Faster)

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Your mile time is your speed fingerprint: a simple benchmark that reveals your current fitness and unlocks faster 5Ks, steadier 10Ks, and easier long runs with consistent training and smart, targeted speed work.

Training

15 Running Lessons I Wish I Had Learned Earlier

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Running teaches you the hard-earned truths most beginners miss: strength and rest matter as much as miles, fuel and easy runs unlock progress, and mindset, safety, and community keep you consistent for the long haul.

Training

10 Tips to Make Time to Run

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Consistency beats motivation: how to build a running habit that survives busy weeks, low energy, and imperfect routines by making runs part of your system, reducing friction, and keeping goals small enough to repeat.

Training

What Happens When You Run 5 Miles Every Day

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Running 5 miles every day sounds simple, but over a couple of months it reshapes your body and habits fast: early fatigue gives way to efficiency, hunger rises, weight loss may be slow, aches can signal overuse, gains plateau, and mental clarity grows.

Reviews

Prungo FluxGo Red Light Therapy Module Review: Our Hands-On Experience

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I tested the PRUNGO FluxGo, a wearable red light therapy module that targets sore muscles and joints. After a few weeks, I noticed less soreness, faster recovery, and improved mobility.

Training

9 Fartlek Workouts to Help You Run Faster

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Try 9 simple workouts from landmarks and music cues to dice rolls to build speed, resilience, and real enjoyment.

Training

How to Make a Running Comeback After Taking Time Off

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Ease back into running after a break with a simple 4-week reset: cut volume by 50%, start with 2 short runs weekly, ignore pace, use run-walk, add light strength, and build consistency before distance.

Training

How to Run Without Getting Tired: 11 Practical Tips

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Build endurance the smart way with 11 practical strategies: slow your pace, follow a plan, fuel and hydrate well, add cross-training and strength work, refine form, use warm-ups and intervals, and train your mind so longer runs feel easier and fatigue stays manageable.

Training

Why Am I Struggling With Running?

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Feeling bad at running is usually not about talent. It’s about fixable habits like skipping warm-ups, starting too fast, running too редко, avoiding hard sessions, neglecting strength and recovery, and judging yourself too harshly.

Training

How to Lower Your Running Heart Rate: 5 Practical Tips for Beginners

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This guide explains how slowing down, using run-walk intervals, building an aerobic base, improving recovery, and boosting efficiency can lower effort over time.