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Josh Kerr Just Broke a 27-Year Mile Record Nobody Thought Would Fall

Josh Kerr ran 3:42.66 at the London Diamond League to break Hicham El Guerrouj's 27-year mile world record. Inside the race, the splits, and what it means.

Editor's Picks

10 Best Flexibility Exercises to Make You More Flexible

From hamstring and back stretches to ankle and shoulder mobility, this guide provides essential stretches for a full-body routine. Start improving your flexibility today!

10 Unexpected Politicians Who Have Completed a Full Marathon

Discover how politicians who run marathons, from George W. Bush to Alexander Stubb, combine leadership with endurance sports. Learn about their impressive finishing times and how marathon running shapes their public image.

Why Every Runner Needs a Simple Stretching Routine Like This One

Discover how a simple daily stretching routine can ease joint pain, boost mobility, and keep you active, no matter your age or fitness level!

News

News

Trail Super Shoes Are Rewriting Who Wins Ultras, and It Is Not Who You Think

News

Ultrarunner Pablo Espinosa Was Sent Home to Die. He Chose Clinical Trials, and He Is Still Lacing Up

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A Spanish Mechanic Started Running at 66. At 82 He Has the VO2 Max of a 20-Year-Old

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At 67, She Became the First Woman Ever Over 65 to Break 3 Hours in a Marathon

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Nasal Strips for Runners: Gimmick or Game-Changer?

Explore the scientific evidence, real runner experiences, and practical applications of nasal strips in running. Learn when they work best, proper usage techniques, and expert insights on their effectiveness for different types of runners.

10 Must-Watch Movies for Every Passionate Runner

Discover 10 must-watch running movies that showcase incredible athletic achievements, personal transformations, and inspiring stories!

9 Most Unique Half Marathons in 2025: From Arctic Nights to Safari Adventures

Discover 9 extraordinary half marathons in 2025, from running under the Northern Lights to racing alongside African wildlife. Experience these unique races that combine athletic achievement with unforgettable adventures.

Best Electrolyte Supplements to Keep You Running Longer

Discover everything you need to know about electrolytes for running, from essential minerals to top products. Learn how to maintain peak performance and prevent common running issues with proper electrolyte balance.

Ciele Athletics Gear Review: Performance, Comfort, and Style

Discover the Ciele Athletics' gear blends lightweight comfort and smart design, making it perfect for performance-driven runners.

Li-Ning Feidian Ultra 3: Review and Thoughts

The Li-Ning Feidian 3.0 Ultra stands out in the competitive running shoe market, blending advanced technology with innovative design to cater to serious runners

Training Tips

Training

Zone 2 Training Was Meant to Fix Everything. A New Review Says It Might Be Overrated

Training

Wildfire Smoke and Running: When to Move Your Workout Indoors

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The 30-Minute At-Home Strength Session That Cuts a Runner's Injury Risk in Half

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Recovery Day Ideas for Restless Runners: 7 Low-Intensity Activities

Reviews

Reviews

Built for the Burn: The Best Running Gear for Hot Weather

Reviews

We Wore The Huawei Watch Fit 5 For A Week And One Thing Surprised Us

Reviews

Finding Your Perfect Running Shoes

Reviews

Prungo FluxGo Red Light Therapy Module Review: Our Hands-On Experience

Health

Health

9 Things Physiotherapists Wish Runners Would Stop Doing (and What to Do Instead)

Health

Podiatrists Reveal the Truth About Wearing Running Shoes at the Gym

Health

Matt Morsia Wants Jogging Treated Like Reading. The Research Says He Is Half Right

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Exercise Outperforms Medication and Therapy for Depression and Anxiety, According to a Study of 128,000 People

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News

Why You Should Never Apologize for Being a “Slow” Runner

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Feel like you’re too slow and holding your group back? Here’s why you need to stop apologizing and start embracing your pace with zero guilt.

Training

Why Running Faster Shouldn't Be Your Top Priority

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Science says running slower, not faster, may be the secret to better health and a longer life. Here’s why moderation wins.

News

The Insane Streak of Ron Hill: 19,032 Days Without a Break

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Ron Hill wasn’t just a champion marathoner, he ran every day for over 52 years. Discover the story behind the streak that inspired generations.

Health

Why Age Is Just a Number When It Comes to Running

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Running doesn’t come with an expiration date. Discover how and why runners of all ages from 30 to 85 are still hitting their stride and achieving amazing things.

Training

Why Women Excel at Longer Endurance Running

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Discover how women's unique physiological advantages in fat utilization, temperature regulation, and fatigue resistance are challenging traditional assumptions about gender performance in ultra-distance running events.

Training

Why Millions Are Addicted to Running (And You Might Be Next)

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Running is more than just a workout it taps into something deep within us. Discover why so many fall in love with this timeless, accessible, and addictively healthy sport.

Reviews

How These Socks Can Alleviate Your Foot Pain And Performance

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SB SOX brings style and comfort to compression gear, offering top support for runners, professionals, and anyone on their feet. We tested their socks and sleeves, great comfort and real relief!

Reviews

Best Sunglasses for Runners 2025: From Premium to Budget-Friendly Options

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Discover the best running sunglasses for 2025, compare features, prices, and find the perfect pair for your running needs.

Health

How to Get a Runner’s Body: 6 Proven Tips to Build an Endurance Physique

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Curious how runners build such lean, strong physiques? This guide breaks down the science and training tips behind the runner’s body and shows you exactly how to build one for yourself.

Training

How to Run a 5K Without Stopping (Even If You’re a Total Beginner)

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Dreaming of running your first 5K without stopping? These seven beginner-friendly tips will help you build endurance, avoid common mistakes, and stay strong to the finish line.