The Running Week | Training Tips, Motivation & Gear for Runners

How to Taper for a Half Marathon Without Losing Your Edge

6 Strategies to Help You Run Faster Without Burning Out

Why Slowing Down on Recovery Runs Can Actually Make You Faster

8 Honest Reasons Why Running a Marathon Might Not Be for You

Reviews

DeerRun A1 Pro Review: Our Honest Take After 4 Weeks of Training

7 Ways to Save on Running Shoes Without Sacrificing Quality

A Honest Runner's Review of Pulsio Compression Boots

Langsdom Review: Innovative Headphones Runners Should Know About

Health

Side Stitch While Running? Here's How to Stop It and Keep It from Coming Back

New Study Reveals the Shoe Most Likely to Cause Injury

Running Could Make You Biologically 9 Years Younger, According to Science

To Truly Celebrate a Runner, Ask This Question Instead of Their Time

Latest

News

Marathon Alternatives If You Didn't Get Into London

Don’t let a missed London ballot stop your marathon dreams. Explore world-class races and discover the perfect alternative to elevate your running journey.

How To Safely Introduce Carbon Plated Shoes

Learn essential tips for integrating these high-performance shoes into your training safely and effectively.

News

Harry Styles Delivers a Perfect Run at the Tokyo Marathon

Discover how pop superstar Harry Styles turned heads by flawlessly pacing his run at the Tokyo Marathon, finishing strong among over 37,000 competitors.

Half Marathon Success on a 3-Day Schedule: A Comprehensive 12-Week Plan

Discover a revolutionary 12-week plan that lets you conquer a half marathon with just 3 dedicated runs a week—perfect for busy runners aiming for peak performance!

10 Best Flexibility Exercises to Make You More Flexible

From hamstring and back stretches to ankle and shoulder mobility, this guide provides essential stretches for a full-body routine. Start improving your flexibility today!

3-Day a Week Marathon Training: How to Make It Work

Think marathon training has to take over your life? Think again! With just three focused runs per week, you can build endurance, speed, and strength while maintaining balance in your schedule. Learn how to maximize every run and successfully prepare for your next marathon.

20 Things You Need to Know About Your First Half Marathon

With these 20 expert tips, you'll build endurance, avoid common mistakes, and cross the finish line with confidence. From training plans to race-day strategies, this guide will help you make your 13.1-mile journey a success!

9 Ways Running Transforms Your Body (And Why You’ll Love It)

Curious about how running changes your body? From shedding fat and toning muscles to improving sleep and boosting mental clarity, running transforms both your physique and overall health.

How to Run in the Wind: 7 Tips for a Smoother, Safer Run

Running in the wind can be tough, but with the right gear and strategy, it doesn’t have to be a struggle. Check out these 7 expert-backed tips to make your windy runs smoother, safer, and more enjoyable.