The Running Week | Training Tips, Motivation & Gear for Runners

11 Recovery Secrets Every Marathon Runner Should Know

How to Overcome the Marathon Wall: 10 Effective Strategies

11 Tips to Crush Your Winter Marathon Training

The Most Common Mistakes Runners Make When Choosing Gear

Reviews

Best Foam Rollers for Runners on Amazon

Stop Guessing: How the Body Pod Gives You Real Results

Tripulse Activewear Review, Sustainable, Stylish, and Built for Movement

7 Best Scales for Runners: Track Hydration, Weight and Performance Metrics

Health

Is Running Good For You? Here's What Science Says

9 Essential Morning Mobility Moves to Jumpstart Your Body Before Breakfast

What Happens When You Drink Honey Water Before a Workout

The Surprising Hidden Heart in Your Calves That Fights Gravity and Why Sedentary Time Stops It

Latest

11 Recovery Secrets Every Marathon Runner Should Know

Proper recovery is just as important as your training miles. Learn 11 essential tips to help your muscles repair, reduce soreness, and stay strong for race day.

How to Watch and Cheer the 2025 Chicago Marathon

Whether you're watching from your living room or cheering along the route, here are the best ways to experience the 2025 Chicago Marathon.

How to Overcome the Marathon Wall: 10 Effective Strategies

Facing the marathon wall is a daunting experience even for seasoned runners. Discover practical tips to prevent and push through this physical and mental challenge.

11 Tips to Crush Your Winter Marathon Training

Training for a marathon in the winter doesn’t have to be miserable. Discover 11 in-depth strategies to stay motivated, safe, and strong through the cold months and line up race-ready this spring.

Nike Unveils Their First-Ever Recovery Slide: The Mind 001

Nike is stepping into the recovery shoe market with the futuristic Mind 001, a bold slide designed to help athletes recharge after training. Launching this October, here’s why it matters.

Best Foam Rollers for Runners on Amazon

Is Running Good For You? Here's What Science Says

Running offers more than weight loss it’s proven to extend life, improve heart and mental health, and strengthen joints. Just a few minutes of running each day can boost your immunity, prevent chronic diseases, and give you a natural mood lift through the famous runner’s high.

The Most Common Mistakes Runners Make When Choosing Gear

Choosing the wrong running gear can lead to blisters, discomfort, and even injuries. Here are the most common mistakes and how to avoid them so every run feels smoother.

The Fastest 100 Meters Backwards in High Heels Ever Recorded

A Spanish runner just smashed his own Guinness World Record by sprinting 100 meters backwards in high heels in 16.55 seconds proving that no challenge is too unusual to conquer.