The Running Week | Training Tips, Motivation & Gear for Runners

Why Your 2026 Resolution Should Be To Run Slower (And 9 Other Surprising Goals)

How To Keep Running During The Christmas Holidays Without Losing Fitness

Why You Should Stop Now Running The Same Pace Every Day

5 Essentials Core-Strengthening Exercises for Runners (No Equipment Needed)

Reviews

Why The Polar H10 Is Still One Of The Best Heart Rate Monitors

Best Headphones for Runners on Sale This Black Friday

Best Headlamp for Runners: Top Picks for Night Running on Amazon

How to Properly Fuel Your Training and Racing with Tailwind Nutrition

Health

"I’m 80 and an Ironman Record-Holder" And These Are The 5 Habits Keep Her Fit for Life

New Study Shows Kids Get Athletic Abilities From Their Mom

Avoiding the Runner’s Trots: How to Time Your Digestion Perfectly

What Happens To An ADHD Brain After 30 Minutes Of Running

Latest

"I’m 80 and an Ironman Record-Holder" And These Are The 5 Habits Keep Her Fit for Life

Natalie Grabow became the oldest woman to complete the Ironman World Championship at 80. Discover the five habits that keep her fit, motivated, and breaking records at any age.

Why Your 2026 Resolution Should Be To Run Slower (And 9 Other Surprising Goals)

Bored of the usual "run a fast marathon" resolutions? 2026 is the year to shake things up. From chasing vertical gain to mastering the track mile, discover 10 unique running goals that will reignite your passion and challenge your limits in unexpected ways.

New Study Shows Kids Get Athletic Abilities From Their Mom

In this article, we dive deep into the studies that prove why "Mom's genes" are the secret behind your aerobic capacity.

Nutrition

The Surprising Foods That Expert Runners Never Touch Before a Run

From "healthy" high-fiber snacks to the hidden dangers in your favorite energy bar, the wrong food can turn an easy jog into a digestive nightmare.

Why The Polar H10 Is Still One Of The Best Heart Rate Monitors

Is your watch lying to you about your heart rate? We tested the "Gold Standard" Polar H10 to see if the chest strap is still the king of accuracy for serious runners in 2026.

How To Keep Running During The Christmas Holidays Without Losing Fitness

You don't need to train like an Olympian in December to keep your hard-earned fitness. Here is the ultimate guide to maintaining your running momentum during the holidays without being a festive Grinch.

Avoiding the Runner’s Trots: How to Time Your Digestion Perfectly

From the science of the gastrocolic reflex to the perfect morning caffeine strategy, here is your complete guide to clearing the pipes before you hit the pavement.

What Happens To An ADHD Brain After 30 Minutes Of Running

Struggling with focus and mental noise? Discover the science behind why running acts as "Nature's Ritalin" for the ADHD brain, boosting dopamine and regulating executive function in ways that medication alone sometimes cannot.

This Woman’s Simple Anti-Aging Routine Beats Expensive Longevity Programs

Julie Clark, 56, has reversed her biological age to 36 with a simple $4-a-day routine. Discover her practical, natural habits that outperform even million-dollar biohacking programs.