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Josh Kerr Just Broke a 27-Year Mile Record Nobody Thought Would Fall

Josh Kerr ran 3:42.66 at the London Diamond League to break Hicham El Guerrouj's 27-year mile world record. Inside the race, the splits, and what it means.

Editor's Picks

10 Best Flexibility Exercises to Make You More Flexible

From hamstring and back stretches to ankle and shoulder mobility, this guide provides essential stretches for a full-body routine. Start improving your flexibility today!

10 Unexpected Politicians Who Have Completed a Full Marathon

Discover how politicians who run marathons, from George W. Bush to Alexander Stubb, combine leadership with endurance sports. Learn about their impressive finishing times and how marathon running shapes their public image.

Why Every Runner Needs a Simple Stretching Routine Like This One

Discover how a simple daily stretching routine can ease joint pain, boost mobility, and keep you active, no matter your age or fitness level!

News

News

Trail Super Shoes Are Rewriting Who Wins Ultras, and It Is Not Who You Think

News

Ultrarunner Pablo Espinosa Was Sent Home to Die. He Chose Clinical Trials, and He Is Still Lacing Up

News

A Spanish Mechanic Started Running at 66. At 82 He Has the VO2 Max of a 20-Year-Old

News

At 67, She Became the First Woman Ever Over 65 to Break 3 Hours in a Marathon

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Nasal Strips for Runners: Gimmick or Game-Changer?

Explore the scientific evidence, real runner experiences, and practical applications of nasal strips in running. Learn when they work best, proper usage techniques, and expert insights on their effectiveness for different types of runners.

10 Must-Watch Movies for Every Passionate Runner

Discover 10 must-watch running movies that showcase incredible athletic achievements, personal transformations, and inspiring stories!

9 Most Unique Half Marathons in 2025: From Arctic Nights to Safari Adventures

Discover 9 extraordinary half marathons in 2025, from running under the Northern Lights to racing alongside African wildlife. Experience these unique races that combine athletic achievement with unforgettable adventures.

Best Electrolyte Supplements to Keep You Running Longer

Discover everything you need to know about electrolytes for running, from essential minerals to top products. Learn how to maintain peak performance and prevent common running issues with proper electrolyte balance.

Ciele Athletics Gear Review: Performance, Comfort, and Style

Discover the Ciele Athletics' gear blends lightweight comfort and smart design, making it perfect for performance-driven runners.

Li-Ning Feidian Ultra 3: Review and Thoughts

The Li-Ning Feidian 3.0 Ultra stands out in the competitive running shoe market, blending advanced technology with innovative design to cater to serious runners

Training Tips

Training

Zone 2 Training Was Meant to Fix Everything. A New Review Says It Might Be Overrated

Training

Wildfire Smoke and Running: When to Move Your Workout Indoors

Training

The 30-Minute At-Home Strength Session That Cuts a Runner's Injury Risk in Half

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Recovery Day Ideas for Restless Runners: 7 Low-Intensity Activities

Reviews

Reviews

Built for the Burn: The Best Running Gear for Hot Weather

Reviews

We Wore The Huawei Watch Fit 5 For A Week And One Thing Surprised Us

Reviews

Finding Your Perfect Running Shoes

Reviews

Prungo FluxGo Red Light Therapy Module Review: Our Hands-On Experience

Health

Health

9 Things Physiotherapists Wish Runners Would Stop Doing (and What to Do Instead)

Health

Podiatrists Reveal the Truth About Wearing Running Shoes at the Gym

Health

Matt Morsia Wants Jogging Treated Like Reading. The Research Says He Is Half Right

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Exercise Outperforms Medication and Therapy for Depression and Anxiety, According to a Study of 128,000 People

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Training

11 Tips to Crush Your Winter Marathon Training

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Training for a marathon in the winter doesn’t have to be miserable. Discover 11 in-depth strategies to stay motivated, safe, and strong through the cold months and line up race-ready this spring.

News

Nike Unveils Their First-Ever Recovery Slide: The Mind 001

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Nike is stepping into the recovery shoe market with the futuristic Mind 001, a bold slide designed to help athletes recharge after training. Launching this October, here’s why it matters.

Reviews

Best Foam Rollers for Runners on Amazon

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Discover the best foam rollers for runners on Amazon, from high-density basics to textured grids that ease IT band tension and boost recovery, perfect for staying injury-free and motivated on your runs.

Health

Is Running Good For You? Here's What Science Says

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Running offers more than weight loss it’s proven to extend life, improve heart and mental health, and strengthen joints. Just a few minutes of running each day can boost your immunity, prevent chronic diseases, and give you a natural mood lift through the famous runner’s high.

Training

The Most Common Mistakes Runners Make When Choosing Gear

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Choosing the wrong running gear can lead to blisters, discomfort, and even injuries. Here are the most common mistakes and how to avoid them so every run feels smoother.

News

The Fastest 100 Meters Backwards in High Heels Ever Recorded

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A Spanish runner just smashed his own Guinness World Record by sprinting 100 meters backwards in high heels in 16.55 seconds proving that no challenge is too unusual to conquer.

News

How to Watch the 2025 World Athletics Championships: TV and Streaming Guide

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Get ready for the 2025 World Athletics Championships in Tokyo. Here’s the complete TV and streaming schedule so you won’t miss a single race, jump, or throw.

Health

9 Essential Morning Mobility Moves to Jumpstart Your Body Before Breakfast

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Discover 9 effective morning mobility moves recommended by physical therapists to reduce stiffness, improve flexibility, and prepare your body for peak daily performance.

Reviews

Stop Guessing: How the Body Pod Gives You Real Results

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Ditch the scale. Discover how the Body Pod’s advanced body analysis helps you track true progress, optimize your training, and finally see the results you’re working so hard for inside and out.

Training

The Marathon Training Hack For Long Runs Could Save You From Injury

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Discover how bunched long runs can help you train for a marathon with less injury risk, more flexibility, and the same endurance-boosting benefits as traditional long runs.