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Josh Kerr Just Broke a 27-Year Mile Record Nobody Thought Would Fall

Josh Kerr ran 3:42.66 at the London Diamond League to break Hicham El Guerrouj's 27-year mile world record. Inside the race, the splits, and what it means.

Editor's Picks

10 Best Flexibility Exercises to Make You More Flexible

From hamstring and back stretches to ankle and shoulder mobility, this guide provides essential stretches for a full-body routine. Start improving your flexibility today!

10 Unexpected Politicians Who Have Completed a Full Marathon

Discover how politicians who run marathons, from George W. Bush to Alexander Stubb, combine leadership with endurance sports. Learn about their impressive finishing times and how marathon running shapes their public image.

Why Every Runner Needs a Simple Stretching Routine Like This One

Discover how a simple daily stretching routine can ease joint pain, boost mobility, and keep you active, no matter your age or fitness level!

News

News

Trail Super Shoes Are Rewriting Who Wins Ultras, and It Is Not Who You Think

News

Ultrarunner Pablo Espinosa Was Sent Home to Die. He Chose Clinical Trials, and He Is Still Lacing Up

News

A Spanish Mechanic Started Running at 66. At 82 He Has the VO2 Max of a 20-Year-Old

News

At 67, She Became the First Woman Ever Over 65 to Break 3 Hours in a Marathon

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Nasal Strips for Runners: Gimmick or Game-Changer?

Explore the scientific evidence, real runner experiences, and practical applications of nasal strips in running. Learn when they work best, proper usage techniques, and expert insights on their effectiveness for different types of runners.

10 Must-Watch Movies for Every Passionate Runner

Discover 10 must-watch running movies that showcase incredible athletic achievements, personal transformations, and inspiring stories!

9 Most Unique Half Marathons in 2025: From Arctic Nights to Safari Adventures

Discover 9 extraordinary half marathons in 2025, from running under the Northern Lights to racing alongside African wildlife. Experience these unique races that combine athletic achievement with unforgettable adventures.

Best Electrolyte Supplements to Keep You Running Longer

Discover everything you need to know about electrolytes for running, from essential minerals to top products. Learn how to maintain peak performance and prevent common running issues with proper electrolyte balance.

Ciele Athletics Gear Review: Performance, Comfort, and Style

Discover the Ciele Athletics' gear blends lightweight comfort and smart design, making it perfect for performance-driven runners.

Li-Ning Feidian Ultra 3: Review and Thoughts

The Li-Ning Feidian 3.0 Ultra stands out in the competitive running shoe market, blending advanced technology with innovative design to cater to serious runners

Training Tips

Training

Zone 2 Training Was Meant to Fix Everything. A New Review Says It Might Be Overrated

Training

Wildfire Smoke and Running: When to Move Your Workout Indoors

Training

The 30-Minute At-Home Strength Session That Cuts a Runner's Injury Risk in Half

Training

Recovery Day Ideas for Restless Runners: 7 Low-Intensity Activities

Reviews

Reviews

Built for the Burn: The Best Running Gear for Hot Weather

Reviews

We Wore The Huawei Watch Fit 5 For A Week And One Thing Surprised Us

Reviews

Finding Your Perfect Running Shoes

Reviews

Prungo FluxGo Red Light Therapy Module Review: Our Hands-On Experience

Health

Health

9 Things Physiotherapists Wish Runners Would Stop Doing (and What to Do Instead)

Health

Podiatrists Reveal the Truth About Wearing Running Shoes at the Gym

Health

Matt Morsia Wants Jogging Treated Like Reading. The Research Says He Is Half Right

Health

Exercise Outperforms Medication and Therapy for Depression and Anxiety, According to a Study of 128,000 People

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Training

30 CrossFit Running Workouts That Will Push Your Limits

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Take your fitness to the next level with 30 CrossFit running workouts designed to build strength, speed, and endurance while keeping your training fresh and challenging.

Health

What Happens When You Drink Honey Water Before a Workout

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Could honey water be the natural performance boost you’ve been missing? Discover the research showing how this simple drink can ease soreness, fuel your workouts, and support strength gains.

Health

The Surprising Hidden Heart in Your Calves That Fights Gravity and Why Sedentary Time Stops It

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Your calves are more than muscles they’re your body’s “second heart.” Discover how this hidden pump protects circulation, energy, and long-term health, and how a simple habit can keep it active every day.

Training

Fall Marathon Coming Up? Here Are The Best Plans for Every Type of Runner

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Training for a fall marathon? Whether you're aiming to finish strong or break a record, here's how to pick the right plan based on your experience, goals, and needs.

Health

New Study Reveals Why Fitness Outranks Weight for a Longer Life

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A groundbreaking study shows that aerobic fitness is a stronger predictor of longevity than weight. Even brisk walking can dramatically cut your risk of early death, no matter your BMI.

Health

Should Runners Lift Heavy or Light Weights?

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Strength training is crucial for runners, but should you be lifting heavy or sticking with lighter weights? Here’s what science says about the best approach for performance and injury prevention.

News

Meet Charlie Maher: First Nations Runner at TCS Sydney Marathon 2025

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Charlie Maher, the first Indigenous Australian to complete all six World Marathon Majors, is set to chase his 7th in Sydney. His story is one of resilience, leadership, and inspiration for every runner.

Training

11 Key Recovery Tips Every Marathon Runner Needs to Know

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Marathon training is only half the battle recovery is the other. Learn 11 essential tips to bounce back faster, stay injury-free, and show up strong on race day.

Reviews

Tripulse Activewear Review, Sustainable, Stylish, and Built for Movement

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Discover Tripulse, the Swedish activewear brand blending performance, comfort, and sustainability. From naturally antibacterial fabrics to athlete-tested designs, this is gear you’ll want to wear on every run – and long after.

Training

The Surprising Benefits of Running on Tired Legs

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Running on tired legs isn’t always a bad thing. Here’s how to use it strategically to boost endurance, improve fitness, and prepare for race-day challenges without pushing into injury territory.