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Josh Kerr Just Broke a 27-Year Mile Record Nobody Thought Would Fall

Josh Kerr ran 3:42.66 at the London Diamond League to break Hicham El Guerrouj's 27-year mile world record. Inside the race, the splits, and what it means.

Editor's Picks

10 Best Flexibility Exercises to Make You More Flexible

From hamstring and back stretches to ankle and shoulder mobility, this guide provides essential stretches for a full-body routine. Start improving your flexibility today!

10 Unexpected Politicians Who Have Completed a Full Marathon

Discover how politicians who run marathons, from George W. Bush to Alexander Stubb, combine leadership with endurance sports. Learn about their impressive finishing times and how marathon running shapes their public image.

Why Every Runner Needs a Simple Stretching Routine Like This One

Discover how a simple daily stretching routine can ease joint pain, boost mobility, and keep you active, no matter your age or fitness level!

News

News

Trail Super Shoes Are Rewriting Who Wins Ultras, and It Is Not Who You Think

News

Ultrarunner Pablo Espinosa Was Sent Home to Die. He Chose Clinical Trials, and He Is Still Lacing Up

News

A Spanish Mechanic Started Running at 66. At 82 He Has the VO2 Max of a 20-Year-Old

News

At 67, She Became the First Woman Ever Over 65 to Break 3 Hours in a Marathon

Most Popular in This Month

Nasal Strips for Runners: Gimmick or Game-Changer?

Explore the scientific evidence, real runner experiences, and practical applications of nasal strips in running. Learn when they work best, proper usage techniques, and expert insights on their effectiveness for different types of runners.

10 Must-Watch Movies for Every Passionate Runner

Discover 10 must-watch running movies that showcase incredible athletic achievements, personal transformations, and inspiring stories!

9 Most Unique Half Marathons in 2025: From Arctic Nights to Safari Adventures

Discover 9 extraordinary half marathons in 2025, from running under the Northern Lights to racing alongside African wildlife. Experience these unique races that combine athletic achievement with unforgettable adventures.

Best Electrolyte Supplements to Keep You Running Longer

Discover everything you need to know about electrolytes for running, from essential minerals to top products. Learn how to maintain peak performance and prevent common running issues with proper electrolyte balance.

Ciele Athletics Gear Review: Performance, Comfort, and Style

Discover the Ciele Athletics' gear blends lightweight comfort and smart design, making it perfect for performance-driven runners.

Li-Ning Feidian Ultra 3: Review and Thoughts

The Li-Ning Feidian 3.0 Ultra stands out in the competitive running shoe market, blending advanced technology with innovative design to cater to serious runners

Training Tips

Training

Zone 2 Training Was Meant to Fix Everything. A New Review Says It Might Be Overrated

Training

Wildfire Smoke and Running: When to Move Your Workout Indoors

Training

The 30-Minute At-Home Strength Session That Cuts a Runner's Injury Risk in Half

Training

Recovery Day Ideas for Restless Runners: 7 Low-Intensity Activities

Reviews

Reviews

Built for the Burn: The Best Running Gear for Hot Weather

Reviews

We Wore The Huawei Watch Fit 5 For A Week And One Thing Surprised Us

Reviews

Finding Your Perfect Running Shoes

Reviews

Prungo FluxGo Red Light Therapy Module Review: Our Hands-On Experience

Health

Health

9 Things Physiotherapists Wish Runners Would Stop Doing (and What to Do Instead)

Health

Podiatrists Reveal the Truth About Wearing Running Shoes at the Gym

Health

Matt Morsia Wants Jogging Treated Like Reading. The Research Says He Is Half Right

Health

Exercise Outperforms Medication and Therapy for Depression and Anxiety, According to a Study of 128,000 People

Latest

News

When Determination Defies Illness: David Walker Shows Triathlon Has No Age Limit

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At 75 and living with Parkinson’s, David Walker just finished a full triathlon, proving age and illness shouldn't stop you from achieving greatness. His story will inspire you.

Health

What a Marathon Really Does to Your Brain, According to New Research

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New research shows marathon running causes a temporary drop in brain myelin but experts say this process may actually sharpen your brain long-term. Here's why that's good news for runners.

News

Sally McRae Threw Up for 8 Hours, Hallucinated, and Still Took 3rd Place in a 200-Mile Ultra (Here’s How She Did It)

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Vomiting, hallucinations, and total exhaustion couldn’t stop Sally McRae from finishing third in one of the toughest 200-mile ultras. Here’s how she pulled off the comeback of a lifetime.

Health

Mark Sisson’s 10 Primal Laws That Could Transform Your Health

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Discover the 10 Primal Blueprint Laws that mimic our evolutionary past and provide a proven framework to help you eat better, move more, sleep deeper, and live a healthier, happier life starting today.

Training

How Fast Do You Lose Running Fitness?

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Discover the timeline of running fitness loss when training stops, how it affects beginners versus experienced runners, and practical strategies to minimize deconditioning during breaks from running.

Training

7 Major Long Run Mistakes Every Runner Needs to Avoid

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Avoid these 7 common long-run mistakes to ensure your training stays on track, injury-free, and enjoyable from start to finish.

Training

How to Use Bike Training to Dramatically Improve Your Running Performance

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Discover how to use bike training to improve your running performance, reduce injury risk, and maintain fitness. Learn effective cross-training strategies for runners of all levels.

News

Running World Mourns the Loss of 114-Year-Old Legend Fauja Singh in Road Accident

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Fauja Singh, the legendary 114-year-old marathoner, has passed away in a tragic accident. His inspiring legacy continues to break age barriers and uplift runners around the world.

News

From Chain-Smoker to Sub-2:30 Marathoner: Kent Ohori Sends a Powerful Message at Gold Coast

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Kent Ohori ran a 2:29 marathon holding an unlit cigarette but the real story is how he went from heavy smoker to endurance machine.

Reviews

7 Best Scales for Runners: Track Hydration, Weight and Performance Metrics

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Discover the best scales for runners that track essential metrics like hydration, muscle mass, and weight. Compare top models from Withings, Garmin, and more to optimize your training.