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Josh Kerr Just Broke a 27-Year Mile Record Nobody Thought Would Fall

Josh Kerr ran 3:42.66 at the London Diamond League to break Hicham El Guerrouj's 27-year mile world record. Inside the race, the splits, and what it means.

Editor's Picks

10 Best Flexibility Exercises to Make You More Flexible

From hamstring and back stretches to ankle and shoulder mobility, this guide provides essential stretches for a full-body routine. Start improving your flexibility today!

10 Unexpected Politicians Who Have Completed a Full Marathon

Discover how politicians who run marathons, from George W. Bush to Alexander Stubb, combine leadership with endurance sports. Learn about their impressive finishing times and how marathon running shapes their public image.

Why Every Runner Needs a Simple Stretching Routine Like This One

Discover how a simple daily stretching routine can ease joint pain, boost mobility, and keep you active, no matter your age or fitness level!

News

News

Trail Super Shoes Are Rewriting Who Wins Ultras, and It Is Not Who You Think

News

Ultrarunner Pablo Espinosa Was Sent Home to Die. He Chose Clinical Trials, and He Is Still Lacing Up

News

A Spanish Mechanic Started Running at 66. At 82 He Has the VO2 Max of a 20-Year-Old

News

At 67, She Became the First Woman Ever Over 65 to Break 3 Hours in a Marathon

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Nasal Strips for Runners: Gimmick or Game-Changer?

Explore the scientific evidence, real runner experiences, and practical applications of nasal strips in running. Learn when they work best, proper usage techniques, and expert insights on their effectiveness for different types of runners.

10 Must-Watch Movies for Every Passionate Runner

Discover 10 must-watch running movies that showcase incredible athletic achievements, personal transformations, and inspiring stories!

9 Most Unique Half Marathons in 2025: From Arctic Nights to Safari Adventures

Discover 9 extraordinary half marathons in 2025, from running under the Northern Lights to racing alongside African wildlife. Experience these unique races that combine athletic achievement with unforgettable adventures.

Best Electrolyte Supplements to Keep You Running Longer

Discover everything you need to know about electrolytes for running, from essential minerals to top products. Learn how to maintain peak performance and prevent common running issues with proper electrolyte balance.

Ciele Athletics Gear Review: Performance, Comfort, and Style

Discover the Ciele Athletics' gear blends lightweight comfort and smart design, making it perfect for performance-driven runners.

Li-Ning Feidian Ultra 3: Review and Thoughts

The Li-Ning Feidian 3.0 Ultra stands out in the competitive running shoe market, blending advanced technology with innovative design to cater to serious runners

Training Tips

Training

Zone 2 Training Was Meant to Fix Everything. A New Review Says It Might Be Overrated

Training

Wildfire Smoke and Running: When to Move Your Workout Indoors

Training

The 30-Minute At-Home Strength Session That Cuts a Runner's Injury Risk in Half

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Recovery Day Ideas for Restless Runners: 7 Low-Intensity Activities

Reviews

Reviews

Built for the Burn: The Best Running Gear for Hot Weather

Reviews

We Wore The Huawei Watch Fit 5 For A Week And One Thing Surprised Us

Reviews

Finding Your Perfect Running Shoes

Reviews

Prungo FluxGo Red Light Therapy Module Review: Our Hands-On Experience

Health

Health

9 Things Physiotherapists Wish Runners Would Stop Doing (and What to Do Instead)

Health

Podiatrists Reveal the Truth About Wearing Running Shoes at the Gym

Health

Matt Morsia Wants Jogging Treated Like Reading. The Research Says He Is Half Right

Health

Exercise Outperforms Medication and Therapy for Depression and Anxiety, According to a Study of 128,000 People

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Health

Shin Pain After Running? Here's What to Do

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Discover effective treatments and prevention strategies for shin pain after running. Learn why runners experience shin splints, when to seek medical help, and how to return to pain-free running with proper techniques and exercises.

Training

The Best Cross Training for Runners: What It Is and Why You Need It

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Discover how the right cross training can boost your endurance, prevent injuries, and take your running to the next level without adding more miles.

News

Why Faith Kipyegon Missed the Sub-4 Minute Mile: Insights from Legendary Pacer Martin Keino

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Faith Kipyegon’s bold sub-4 mile attempt came up just short. Legendary pacer Martin Keino shares seven reasons why and what it’ll take for her to succeed next time.

Training

Why Ultramarathons Can Be Easier Than Road Marathons

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Discover why many runners find ultramarathons less punishing than traditional marathons despite the longer distances. Learn how terrain, pacing strategies, community support, and mental approach create a surprisingly different experience between these endurance events.

Reviews

The Electrolyte Formula Built for Runners: BodyBio E-Lyte Review

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A science-backed electrolyte solution with no sugar or filler, just hydration that works. Here's what runners should know.

Reviews

Best Heart Rate Monitors for Runners (2025)

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Discover the top heart rate monitors for runners, from accurate chest straps to comfortable arm bands. Compare features, prices, and expert recommendations to find the perfect device for your training needs.

Training

The Only Way to Know If You Are Doing the Zone 2 Training Right

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Discover the science-backed benefits of Zone 2 training, learn how to properly implement this powerful endurance-building method, and avoid common mistakes in your training routine.

Health

Can You Run With DOMS? Here's What Every Runner Should Know

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Ever wake up sore the day after a tough run or gym session? That’s DOMS at work. Learn what it is, how to tell it apart from injury, and whether it’s safe to keep running through the soreness.

Health

Running Cramps: How to Prevent and Treat Side Stitches During Your Run

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Side cramps can derail even your best run. Learn what causes them, how to prevent them, and the breathing, fueling, and hydration tips that actually work.

Training

11 Things That Happen to Your Body During a Marathon

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Running a marathon triggers more than just sore legs discover 11 surprising things your body goes through, from shrinking in height to powering your brain.