Lighter, sharper, and more responsive: the Nike Vaporfly 4 might just be the best version yet. We break down every upgrade and help you decide if it’s time to switch.
From hamstring and back stretches to ankle and shoulder mobility, this guide provides essential stretches for a full-body routine. Start improving your flexibility today!
Discover how politicians who run marathons, from George W. Bush to Alexander Stubb, combine leadership with endurance sports. Learn about their impressive finishing times and how marathon running shapes their public image.
Discover how a simple daily stretching routine can ease joint pain, boost mobility, and keep you active, no matter your age or fitness level!
Explore the scientific evidence, real runner experiences, and practical applications of nasal strips in running. Learn when they work best, proper usage techniques, and expert insights on their effectiveness for different types of runners.
Discover 10 must-watch running movies that showcase incredible athletic achievements, personal transformations, and inspiring stories!
Discover 9 extraordinary half marathons in 2025, from running under the Northern Lights to racing alongside African wildlife. Experience these unique races that combine athletic achievement with unforgettable adventures.
Discover everything you need to know about electrolytes for running, from essential minerals to top products. Learn how to maintain peak performance and prevent common running issues with proper electrolyte balance.
Discover the Ciele Athletics' gear blends lightweight comfort and smart design, making it perfect for performance-driven runners.
The Li-Ning Feidian 3.0 Ultra stands out in the competitive running shoe market, blending advanced technology with innovative design to cater to serious runners
Discover the timeline of running fitness loss when training stops, how it affects beginners versus experienced runners, and practical strategies to minimize deconditioning during breaks from running.
Avoid these 7 common long-run mistakes to ensure your training stays on track, injury-free, and enjoyable from start to finish.
Discover how to use bike training to improve your running performance, reduce injury risk, and maintain fitness. Learn effective cross-training strategies for runners of all levels.
Fauja Singh, the legendary 114-year-old marathoner, has passed away in a tragic accident. His inspiring legacy continues to break age barriers and uplift runners around the world.
Kent Ohori ran a 2:29 marathon holding an unlit cigarette but the real story is how he went from heavy smoker to endurance machine.
Discover the best scales for runners that track essential metrics like hydration, muscle mass, and weight. Compare top models from Withings, Garmin, and more to optimize your training.
Mastering marathon nutrition is the secret weapon of strong runners. These 10 rules will help you fuel smarter, recover faster, and crush race day.
After joking he could run to LA faster than drive, Aron Greene turned the idea into reality completing a 100-mile journey from San Diego to his girlfriend’s front door. Here’s how he pulled it off.
A Chinese company now bases employee bonuses entirely on how many miles they run each month. Genius motivation or unfair pressure?
Michael Johnson’s track league promised to change athlete compensation forever. But with $13 million still unpaid, runners are left waiting and wondering...
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