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The Truth About Running and Joint Health

For decades, well-meaning friends and family have warned runners about the supposed dangers of their favorite activity: "Running will destroy your knees!"

8 Best Running Shoes Under $150: Ultimate Guide for Budget-Conscious Runners

Discover the top 8 best running shoes under $150 for 2025, featuring detailed reviews of Adidas, Nike, ASICS, and more. Find the perfect balance of comfort, performance, and value for your running needs.

10 Best Energy Gels for Runners: Find the Perfect Race-Day Fuel

Discover the 10 best energy gels for runners, from premium options like Maurten to budget-friendly choices. Learn how to choose, when to use, and which gel works best for your running needs.

These Beginner Speed Workouts Can Help You to Run Faster

Whether you’re looking to run your first 5K faster or just spice up your weekly routine, these tips and beginner-friendly workouts will help you ease into speedwork safely.

Soft Tissue Injuries: A Step-by-Step Recovery Guide for Runners

Here’s a practical guide for identifying and treating soft tissue running injuries while keeping your training on track.

Running on Your Period? Here’s What You Need to Know

As Paula Radcliffe, who broke the marathon world record while on her period, said: “Periods are the last taboo in sport.” It’s time to change that and openly discuss how to optimize your race day performance during your cycle.

How to Wash Running Clothes the Right Way

If you’re tired of funky running clothes, it’s time to take action. Here’s a guide to keeping your running gear fresh, clean, and ready for your next sweat session.

How Time-Based Training Makes You a Better Runner

Before GPS watches, runners relied on time-based training or rough distance estimates. Now, with data at our fingertips, this old-school method may seem outdated, but it holds surprising benefits. Let’s dive into why training by time can revolutionize your running.

When Should You Start Fueling During a Run?

Here’s everything you need to know about when, how, and what to eat during your runs.

Sauna Tips for Beginners: From Prep to Post-Session Recovery

Here’s a detailed guide to help you make the most of your sauna experience, whether you’re a first-timer or a seasoned sauna-goer.