Lighter, sharper, and more responsive: the Nike Vaporfly 4 might just be the best version yet. We break down every upgrade and help you decide if it’s time to switch.
From hamstring and back stretches to ankle and shoulder mobility, this guide provides essential stretches for a full-body routine. Start improving your flexibility today!
Discover how politicians who run marathons, from George W. Bush to Alexander Stubb, combine leadership with endurance sports. Learn about their impressive finishing times and how marathon running shapes their public image.
Discover how a simple daily stretching routine can ease joint pain, boost mobility, and keep you active, no matter your age or fitness level!
Explore the scientific evidence, real runner experiences, and practical applications of nasal strips in running. Learn when they work best, proper usage techniques, and expert insights on their effectiveness for different types of runners.
Discover 10 must-watch running movies that showcase incredible athletic achievements, personal transformations, and inspiring stories!
Discover 9 extraordinary half marathons in 2025, from running under the Northern Lights to racing alongside African wildlife. Experience these unique races that combine athletic achievement with unforgettable adventures.
Discover everything you need to know about electrolytes for running, from essential minerals to top products. Learn how to maintain peak performance and prevent common running issues with proper electrolyte balance.
Discover the Ciele Athletics' gear blends lightweight comfort and smart design, making it perfect for performance-driven runners.
The Li-Ning Feidian 3.0 Ultra stands out in the competitive running shoe market, blending advanced technology with innovative design to cater to serious runners
Running a marathon can be grueling, but Kelly Roberts found a way to add fun and motivation to her journey at the NYC Marathon.
Running a marathon in under three hours is a dream for many runners. But Chris Howett took it to the next level—completing his first marathon in less than three hours wearing Crocs. Discover how this incredible feat unfolded and the challenges he overcame along the way.
Meet Evan Grime, a 15-year-old British runner making waves in the track world. At a recent meet, Grime shattered the U15 world best for the mile with an impressive 4:05.48. Learn more about his achievements and rising potential in the world of athletics.
A recent meta-analysis highlights that VO2 max, a measure of cardiorespiratory fitness, is a better predictor of health and longevity than body mass index (BMI).
Social media can inspire runners, foster a sense of community, and hold us accountable. However, it can also lead to unhealthy comparisons and mental burnout.
The Boston Marathon 2025 promises excitement with a star-studded lineup of elite athletes, including returning champions and top contenders.
Dreaming of a running adventure in 2025? From rugged mountain trails to historic routes, Europe offers some of the world's most breathtaking ultra-running events. Discover 10 extraordinary races that challenge your limits while showcasing stunning landscapes.
Discover our top running holidays across Europe for 2025, featuring breathtaking trails, cultural experiences, and activities like yoga and hiking.
A runner was suspended for three years after handing his race bib to his 9-year-old daughter, violating competition rules.
Today, we've got some incredible lessons to share with you from none other than the fastest marathon runner of all time, Eliud Kipchoge.
.webp)
.webp)
.webp)
.jpg)
.webp)
.webp)
