Lighter, sharper, and more responsive: the Nike Vaporfly 4 might just be the best version yet. We break down every upgrade and help you decide if it’s time to switch.
From hamstring and back stretches to ankle and shoulder mobility, this guide provides essential stretches for a full-body routine. Start improving your flexibility today!
Discover how politicians who run marathons, from George W. Bush to Alexander Stubb, combine leadership with endurance sports. Learn about their impressive finishing times and how marathon running shapes their public image.
Discover how a simple daily stretching routine can ease joint pain, boost mobility, and keep you active, no matter your age or fitness level!
Explore the scientific evidence, real runner experiences, and practical applications of nasal strips in running. Learn when they work best, proper usage techniques, and expert insights on their effectiveness for different types of runners.
Discover 10 must-watch running movies that showcase incredible athletic achievements, personal transformations, and inspiring stories!
Discover 9 extraordinary half marathons in 2025, from running under the Northern Lights to racing alongside African wildlife. Experience these unique races that combine athletic achievement with unforgettable adventures.
Discover everything you need to know about electrolytes for running, from essential minerals to top products. Learn how to maintain peak performance and prevent common running issues with proper electrolyte balance.
Discover the Ciele Athletics' gear blends lightweight comfort and smart design, making it perfect for performance-driven runners.
The Li-Ning Feidian 3.0 Ultra stands out in the competitive running shoe market, blending advanced technology with innovative design to cater to serious runners
Watch the Alan Webb’s epic triumph at the 2004 Olympic Trials, the moment where he humiliated Michael Stember in one of track and field’s most crushing defeats..
For those who love track and field, this video is a must-watch. It celebrates the extraordinary capabilities of human athletes and...
On a recent Thursday evening at the Bislett Games in Oslo, Hagos Gebrhiwet delivered such a moment, running an astounding 12:36.72 to win the 5000m race and secure the second-fastest time in history...
The Coros Pace 3 is a standout in the GPS sport watch category, delivering a blend of advanced technology, robust features, and lightweight design.
Let's speak about something that's super crucial for all of us, whether you're a seasoned pro or just starting out on your running journey – staying well-hydrated.
Here are the measures you need to protect yourself from heatstroke when running in the summer.
By increasing your Cadence to the 170-190 range, your feet will land more underneath your center of mass, using a tripod landing, which helps your body absorb the impact more effectively.
Looking to improve your running speed and become a faster running? Then staying relaxed while running is key!
Whether you're hitting the trails or the roads, this warm-up routine will ensure you're primed and ready to make the most of your run.
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