Lighter, sharper, and more responsive: the Nike Vaporfly 4 might just be the best version yet. We break down every upgrade and help you decide if it’s time to switch.
From hamstring and back stretches to ankle and shoulder mobility, this guide provides essential stretches for a full-body routine. Start improving your flexibility today!
Discover how politicians who run marathons, from George W. Bush to Alexander Stubb, combine leadership with endurance sports. Learn about their impressive finishing times and how marathon running shapes their public image.
Discover how a simple daily stretching routine can ease joint pain, boost mobility, and keep you active, no matter your age or fitness level!
Explore the scientific evidence, real runner experiences, and practical applications of nasal strips in running. Learn when they work best, proper usage techniques, and expert insights on their effectiveness for different types of runners.
Discover 10 must-watch running movies that showcase incredible athletic achievements, personal transformations, and inspiring stories!
Discover 9 extraordinary half marathons in 2025, from running under the Northern Lights to racing alongside African wildlife. Experience these unique races that combine athletic achievement with unforgettable adventures.
Discover everything you need to know about electrolytes for running, from essential minerals to top products. Learn how to maintain peak performance and prevent common running issues with proper electrolyte balance.
Discover the Ciele Athletics' gear blends lightweight comfort and smart design, making it perfect for performance-driven runners.
The Li-Ning Feidian 3.0 Ultra stands out in the competitive running shoe market, blending advanced technology with innovative design to cater to serious runners
The thing is, no matter when you choose to run, there are a few tips to improve your running that can take your performance to the next level!
Nutrition is the key to unlocking your full potential in terms of athletic performance, physical well-being, mental health, and overall vitality.
Exercise scientists, however, have a powerful tool to gauge cardiorespiratory fitness VO2, which stands for the volume of oxygen consumed by the body per minute.
Learn a simple yet effective technique We've been using to manage our heart rate during runs.
In an interview with Nairobi News, Eliud Kipchoge, revealed his straightforward yet highly effective dietary regimen.
Up until the 1960s, athletes were advised against drinking water during exercise. The prevailing belief was that hydration impaired performance, leading to an era where marathon runners were discouraged from drinking water, and many race courses lacked aid stations altogether.
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