Josh Kerr Just Broke a 27-Year Mile Record Nobody Thought Would Fall
Josh Kerr ran 3:42.66 at the London Diamond League to break Hicham El Guerrouj's 27-year mile world record. Inside the race, the splits, and what it means.
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Health
15 Best Supplements for Runners (What Actually Helps Performance and Recovery)
Supplements can help runners chase small gains, but most don’t need many. This guide cuts through the hype with evidence-backed picks for pre-run energy, long-run fueling, and faster recovery without replacing the fundamentals.
Training
What Runners Should Never Apologise For
Stop apologizing for taking up space as a runner. Gear, pace, results, tight hips, another race (or none), the time you spend, group runs, and your goals don’t need disclaimers nothing is broken. Run your way, own it, and let sorry mean something again.
Training
What Happens When You Run 5 Miles Every Day
Running 5 miles every day sounds simple, but over a couple of months it reshapes your body and habits fast: early fatigue gives way to efficiency, hunger rises, weight loss may be slow, aches can signal overuse, gains plateau, and mental clarity grows.
