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Josh Kerr Just Broke a 27-Year Mile Record Nobody Thought Would Fall

Josh Kerr ran 3:42.66 at the London Diamond League to break Hicham El Guerrouj's 27-year mile world record. Inside the race, the splits, and what it means.

Editor's Picks

10 Best Flexibility Exercises to Make You More Flexible

From hamstring and back stretches to ankle and shoulder mobility, this guide provides essential stretches for a full-body routine. Start improving your flexibility today!

10 Unexpected Politicians Who Have Completed a Full Marathon

Discover how politicians who run marathons, from George W. Bush to Alexander Stubb, combine leadership with endurance sports. Learn about their impressive finishing times and how marathon running shapes their public image.

Why Every Runner Needs a Simple Stretching Routine Like This One

Discover how a simple daily stretching routine can ease joint pain, boost mobility, and keep you active, no matter your age or fitness level!

News

News

Trail Super Shoes Are Rewriting Who Wins Ultras, and It Is Not Who You Think

News

Ultrarunner Pablo Espinosa Was Sent Home to Die. He Chose Clinical Trials, and He Is Still Lacing Up

News

A Spanish Mechanic Started Running at 66. At 82 He Has the VO2 Max of a 20-Year-Old

News

At 67, She Became the First Woman Ever Over 65 to Break 3 Hours in a Marathon

Most Popular in This Month

Nasal Strips for Runners: Gimmick or Game-Changer?

Explore the scientific evidence, real runner experiences, and practical applications of nasal strips in running. Learn when they work best, proper usage techniques, and expert insights on their effectiveness for different types of runners.

10 Must-Watch Movies for Every Passionate Runner

Discover 10 must-watch running movies that showcase incredible athletic achievements, personal transformations, and inspiring stories!

9 Most Unique Half Marathons in 2025: From Arctic Nights to Safari Adventures

Discover 9 extraordinary half marathons in 2025, from running under the Northern Lights to racing alongside African wildlife. Experience these unique races that combine athletic achievement with unforgettable adventures.

Best Electrolyte Supplements to Keep You Running Longer

Discover everything you need to know about electrolytes for running, from essential minerals to top products. Learn how to maintain peak performance and prevent common running issues with proper electrolyte balance.

Ciele Athletics Gear Review: Performance, Comfort, and Style

Discover the Ciele Athletics' gear blends lightweight comfort and smart design, making it perfect for performance-driven runners.

Li-Ning Feidian Ultra 3: Review and Thoughts

The Li-Ning Feidian 3.0 Ultra stands out in the competitive running shoe market, blending advanced technology with innovative design to cater to serious runners

Training Tips

Training

Zone 2 Training Was Meant to Fix Everything. A New Review Says It Might Be Overrated

Training

Wildfire Smoke and Running: When to Move Your Workout Indoors

Training

The 30-Minute At-Home Strength Session That Cuts a Runner's Injury Risk in Half

Training

Recovery Day Ideas for Restless Runners: 7 Low-Intensity Activities

Reviews

Reviews

Built for the Burn: The Best Running Gear for Hot Weather

Reviews

We Wore The Huawei Watch Fit 5 For A Week And One Thing Surprised Us

Reviews

Finding Your Perfect Running Shoes

Reviews

Prungo FluxGo Red Light Therapy Module Review: Our Hands-On Experience

Health

Health

9 Things Physiotherapists Wish Runners Would Stop Doing (and What to Do Instead)

Health

Podiatrists Reveal the Truth About Wearing Running Shoes at the Gym

Health

Matt Morsia Wants Jogging Treated Like Reading. The Research Says He Is Half Right

Health

Exercise Outperforms Medication and Therapy for Depression and Anxiety, According to a Study of 128,000 People

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Nutrition

10 Essential Nutrition Rules for Marathon Training

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Mastering marathon nutrition is the secret weapon of strong runners. These 10 rules will help you fuel smarter, recover faster, and crush race day.

News

San Diego Man Runs 100 Miles to Surprise Girlfriend in Los Angeles

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After joking he could run to LA faster than drive, Aron Greene turned the idea into reality completing a 100-mile journey from San Diego to his girlfriend’s front door. Here’s how he pulled it off.

News

This Chinese Company Bases Employee Bonuses on Monthly Running Mileage

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A Chinese company now bases employee bonuses entirely on how many miles they run each month. Genius motivation or unfair pressure?

News

Grand Slam Track Owes Athletes $13 Million—and Promises to Pay by Fall

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Michael Johnson’s track league promised to change athlete compensation forever. But with $13 million still unpaid, runners are left waiting and wondering...

Training

Why Music Can Make You Run Faster and Longer

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Discover how to safely and effectively run with music, from the best headphones to the smartest ways to carry your device. Your ultimate running soundtrack starts here.

News

This Is the Exact Plan That Helped William Goodge Run 3,800km Across Australia

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British ultra-runner William Goodge ran 3,800km across Australia in just 35 days. His training? Surprisingly simple, smart, and built for recovery as much as performance.

News

Gen Z Women Are Reviving Running, Here’s How They’re Doing It

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Run clubs are booming, and it’s not just about fitness. Discover how this global movement is helping runners find connection, motivation, and community one mile at a time.

Training

How to Start Running 3 Miles a Day (and How Long It Really Takes)

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Discover the power of running 3 miles a day from building a solid habit to boosting your mental and physical fitness. Here's how to start and stick with it.

Training

The Complete Beginner’s Guide to Running Form: How to Run Smarter, Not Harder

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Learn how to run smarter, not harder. This beginner-friendly guide breaks down posture, stride, cadence, and arm swing to help you run efficiently and injury-free.

Health

Heel Pain in Runners: Causes, Treatments, and Prevention

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Discover the common causes of heel pain in runners, effective treatment options, and prevention strategies to keep you running strong. Learn when to seek professional help for persistent heel discomfort.