The Running Week | Training Tips, Motivation & Gear for Runners

15 Epic Half Marathons You Must Run in 2026

15 unforgettable half marathons around the world that combine stunning scenery, cultural experiences, and the thrill of racing.

Editor's Picks

10 Best Flexibility Exercises to Make You More Flexible

From hamstring and back stretches to ankle and shoulder mobility, this guide provides essential stretches for a full-body routine. Start improving your flexibility today!

10 Unexpected Politicians Who Have Completed a Full Marathon

Discover how politicians who run marathons, from George W. Bush to Alexander Stubb, combine leadership with endurance sports. Learn about their impressive finishing times and how marathon running shapes their public image.

Why Every Runner Needs a Simple Stretching Routine Like This One

Discover how a simple daily stretching routine can ease joint pain, boost mobility, and keep you active, no matter your age or fitness level!

News

15 Bucket List Marathons Every Runner Should Do in 2026

Eliud Kipchoge’s Next Chapter Will Take Him Across Every Continent‍

You Won’t Believe What This Runner’s Feet Look Like After 100 Miles

How to Watch the 2025 TCS New York City Marathon

Most Popular in This Month

Nasal Strips for Runners: Gimmick or Game-Changer?

Explore the scientific evidence, real runner experiences, and practical applications of nasal strips in running. Learn when they work best, proper usage techniques, and expert insights on their effectiveness for different types of runners.

10 Must-Watch Movies for Every Passionate Runner

Discover 10 must-watch running movies that showcase incredible athletic achievements, personal transformations, and inspiring stories!

9 Most Unique Half Marathons in 2025: From Arctic Nights to Safari Adventures

Discover 9 extraordinary half marathons in 2025, from running under the Northern Lights to racing alongside African wildlife. Experience these unique races that combine athletic achievement with unforgettable adventures.

Best Electrolyte Supplements to Keep You Running Longer

Discover everything you need to know about electrolytes for running, from essential minerals to top products. Learn how to maintain peak performance and prevent common running issues with proper electrolyte balance.

Ciele Athletics Gear Review: Performance, Comfort, and Style

Discover the Ciele Athletics' gear blends lightweight comfort and smart design, making it perfect for performance-driven runners.

Li-Ning Feidian Ultra 3: Review and Thoughts

The Li-Ning Feidian 3.0 Ultra stands out in the competitive running shoe market, blending advanced technology with innovative design to cater to serious runners

Training Tips

7 Expert-Backed Tricks to Stop Yourself From Starting Too Fast in a Race

6 Foot Stretches Every Runner Needs to Know

Avoid These 10 Half Marathon Mistakes and Run Your Best Race

Age is Just a Number: How to Train Smarter and Run Faster in Your 40s, 50s, and 60s

Reviews

Best Headlamp for Runners: Top Picks for Night Running on Amazon

How to Properly Fuel Your Training and Racing with Tailwind Nutrition

Runners Can't Stop Running To These Liquid Electrolytes

Best Foam Rollers for Runners on Amazon

Health

The Mineral Every Runner Can’t Afford to Ignore

How Running Can Help Older Women Live Longer and Healthier Lives

New Science Shows Your Liver Recovers in 6 Hours, But Muscles Need a Full Day

Is Running Good For You? Here's What Science Says

Latest

How to Fuel Your Long Runs with Real Food

Forget expensive gels. Learn how to fuel your long runs with simple, real foods that keep your energy steady and your stomach happy.

How to Properly Fuel Your Training and Racing with Tailwind Nutrition

Discover how Tailwind Nutrition simplifies fueling for endurance athletes, providing all-in-one energy, electrolytes, and recovery support.

How Running Can Help Older Women Live Longer and Healthier Lives

Running offers older women far more than fitness it boosts heart health, protects joints, reduces disease risk, and even helps them live longer. Learn why lacing up could be the best decision for your health.

New Science Shows Your Liver Recovers in 6 Hours, But Muscles Need a Full Day

A groundbreaking study reveals your liver refuels in just 6 hours, while your muscles take a full 24 hours to be race-ready again.

Avoid These 10 Half Marathon Mistakes and Run Your Best Race

Race day can be stressful if you’re unprepared. These 10 half marathon tips will help you stay calm, confident, and ready to tackle 13.1 miles, while avoiding the most common mistakes runners make.

Age is Just a Number: How to Train Smarter and Run Faster in Your 40s, 50s, and 60s

Discover the training adjustments, strength protocols, and recovery strategies that will help you defy age and set new personal records in your 40s and beyond.

Melissa Jefferson Faces 100 Men for a $100,000 Sprint Challenge

Melissa Jefferson-Wooden sprinted against 100 randomly chosen men for a $100,000 prize. One competitor nearly caught her see how the world-class sprinter held on to win by a hair.

Growing a Baby Takes More Energy Than Running Marathons for 9 Months Straight

Groundbreaking studies have quantified the immense energy cost of growing a baby, revealing it's one of the most demanding endurance events a human can undergo.

Runners Can't Stop Running To These Liquid Electrolytes

Ditch sugary sports drinks. Buoy Hydration Drops deliver science-backed electrolytes, minerals, and B vitamins in a tiny, unflavored squeeze hydrating 64% better than water. Built for runners, gentle on stomachs, and good for the planet.

Elite Runners to Follow on Strava for Daily Inspiration

Get inspired by elite runners on Strava. From high-mileage weeks to smart recovery, explore the training habits that turn dedication into performance and learn how to elevate your own running.