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Kejelcha Runs 56:51 in Buenos Aires to Snatch the Half Marathon World Record Back From Kiplimo

Yomif Kejelcha ran 56:51 at the 2026 Buenos Aires Half Marathon to break Jacob Kiplimo's 57:20 world record. How the record finally fell in South America.

Editor's Picks

10 Best Flexibility Exercises to Make You More Flexible

From hamstring and back stretches to ankle and shoulder mobility, this guide provides essential stretches for a full-body routine. Start improving your flexibility today!

10 Unexpected Politicians Who Have Completed a Full Marathon

Discover how politicians who run marathons, from George W. Bush to Alexander Stubb, combine leadership with endurance sports. Learn about their impressive finishing times and how marathon running shapes their public image.

Why Every Runner Needs a Simple Stretching Routine Like This One

Discover how a simple daily stretching routine can ease joint pain, boost mobility, and keep you active, no matter your age or fitness level!

News

News

At Cocodona 250, She Beat Every Man In The Field. Now She Races Courtney Dauwalter At UTMB.

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UTMB Is Making Runners Use Red Headlamps Through One Section This Year. Wildlife Is The Reason

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Four Of Trail Running’s Biggest Names Are Missing From UTMB 2026. Here Is Why.

News

Kejelcha Runs 56:51 in Buenos Aires to Snatch the Half Marathon World Record Back From Kiplimo

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Nasal Strips for Runners: Gimmick or Game-Changer?

Explore the scientific evidence, real runner experiences, and practical applications of nasal strips in running. Learn when they work best, proper usage techniques, and expert insights on their effectiveness for different types of runners.

10 Must-Watch Movies for Every Passionate Runner

Discover 10 must-watch running movies that showcase incredible athletic achievements, personal transformations, and inspiring stories!

9 Most Unique Half Marathons in 2025: From Arctic Nights to Safari Adventures

Discover 9 extraordinary half marathons in 2025, from running under the Northern Lights to racing alongside African wildlife. Experience these unique races that combine athletic achievement with unforgettable adventures.

Best Electrolyte Supplements to Keep You Running Longer

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Li-Ning Feidian Ultra 3: Review and Thoughts

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Training Tips

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Scientists Found the 3-Minute Workout That May Beat 90 Minutes of Steady Cardio

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Kenyan Running Method: Why Kenya’s Training Secrets Still Rule the Running World

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How At 49, a Double-Amputee Broke His Own Marathon World Record. Again.

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A New Study Says the Miles Are Not What Keep Runners Alive Longest

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Built for the Burn: The Best Running Gear for Hot Weather

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We Wore The Huawei Watch Fit 5 For A Week And One Thing Surprised Us

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Finding Your Perfect Running Shoes

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Prungo FluxGo Red Light Therapy Module Review: Our Hands-On Experience

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Health

The Training Change Every Woman Runner Over 45 Is Getting Wrong

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His Doctor Told Him He Was Overweight at 67. He Ran Marathons Into His 90s.

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Sociologists Have a New Name for What Running Does to People in Addiction Recovery

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Average Mile Run Time by Age & Sex (and How to Run Faster)

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Your mile time is your speed fingerprint: a simple benchmark that reveals your current fitness and unlocks faster 5Ks, steadier 10Ks, and easier long runs with consistent training and smart, targeted speed work.

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15 Running Lessons I Wish I Had Learned Earlier

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Running teaches you the hard-earned truths most beginners miss: strength and rest matter as much as miles, fuel and easy runs unlock progress, and mindset, safety, and community keep you consistent for the long haul.

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10 Tips to Make Time to Run

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Consistency beats motivation: how to build a running habit that survives busy weeks, low energy, and imperfect routines by making runs part of your system, reducing friction, and keeping goals small enough to repeat.

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What Happens When You Run 5 Miles Every Day

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Running 5 miles every day sounds simple, but over a couple of months it reshapes your body and habits fast: early fatigue gives way to efficiency, hunger rises, weight loss may be slow, aches can signal overuse, gains plateau, and mental clarity grows.

Reviews

Prungo FluxGo Red Light Therapy Module Review: Our Hands-On Experience

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I tested the PRUNGO FluxGo, a wearable red light therapy module that targets sore muscles and joints. After a few weeks, I noticed less soreness, faster recovery, and improved mobility.

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9 Fartlek Workouts to Help You Run Faster

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Try 9 simple workouts from landmarks and music cues to dice rolls to build speed, resilience, and real enjoyment.

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How to Make a Running Comeback After Taking Time Off

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Ease back into running after a break with a simple 4-week reset: cut volume by 50%, start with 2 short runs weekly, ignore pace, use run-walk, add light strength, and build consistency before distance.

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How to Run Without Getting Tired: 11 Practical Tips

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Build endurance the smart way with 11 practical strategies: slow your pace, follow a plan, fuel and hydrate well, add cross-training and strength work, refine form, use warm-ups and intervals, and train your mind so longer runs feel easier and fatigue stays manageable.

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Why Am I Struggling With Running?

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Feeling bad at running is usually not about talent. It’s about fixable habits like skipping warm-ups, starting too fast, running too редко, avoiding hard sessions, neglecting strength and recovery, and judging yourself too harshly.

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How to Lower Your Running Heart Rate: 5 Practical Tips for Beginners

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This guide explains how slowing down, using run-walk intervals, building an aerobic base, improving recovery, and boosting efficiency can lower effort over time.