Download our Free 8-Week Plan here →

He Did What Scientists Said Was Impossible: Sebastian Sawe Runs the First Official Sub-2-Hour Marathon

Kenyan runner Sebastian Sawe did what generations of athletes, scientists, and coaches believed was virtually impossible: he crossed the finish line of the London Marathon in 1 hour, 59 minutes and 30 seconds.

Editor's Picks

10 Best Flexibility Exercises to Make You More Flexible

From hamstring and back stretches to ankle and shoulder mobility, this guide provides essential stretches for a full-body routine. Start improving your flexibility today!

10 Unexpected Politicians Who Have Completed a Full Marathon

Discover how politicians who run marathons, from George W. Bush to Alexander Stubb, combine leadership with endurance sports. Learn about their impressive finishing times and how marathon running shapes their public image.

Why Every Runner Needs a Simple Stretching Routine Like This One

Discover how a simple daily stretching routine can ease joint pain, boost mobility, and keep you active, no matter your age or fitness level!

News

News

Best Prime Day Running Deals 2026

News

5 Famous Celebrities Who Run a Mile Faster Than You Think

News

Biggest Marathons in the World: Top 10 Largest Races Ranked by Participants

News

World's Most Iconic Running Track: Why Hayward Field Holds the Crown

Most Popular in This Month

Nasal Strips for Runners: Gimmick or Game-Changer?

Explore the scientific evidence, real runner experiences, and practical applications of nasal strips in running. Learn when they work best, proper usage techniques, and expert insights on their effectiveness for different types of runners.

10 Must-Watch Movies for Every Passionate Runner

Discover 10 must-watch running movies that showcase incredible athletic achievements, personal transformations, and inspiring stories!

9 Most Unique Half Marathons in 2025: From Arctic Nights to Safari Adventures

Discover 9 extraordinary half marathons in 2025, from running under the Northern Lights to racing alongside African wildlife. Experience these unique races that combine athletic achievement with unforgettable adventures.

Best Electrolyte Supplements to Keep You Running Longer

Discover everything you need to know about electrolytes for running, from essential minerals to top products. Learn how to maintain peak performance and prevent common running issues with proper electrolyte balance.

Ciele Athletics Gear Review: Performance, Comfort, and Style

Discover the Ciele Athletics' gear blends lightweight comfort and smart design, making it perfect for performance-driven runners.

Li-Ning Feidian Ultra 3: Review and Thoughts

The Li-Ning Feidian 3.0 Ultra stands out in the competitive running shoe market, blending advanced technology with innovative design to cater to serious runners

Training Tips

Training

How Many KM Should a Beginner Run to Stay Safe and Motivated

Training

Why Your First Kilometre Always Feels the Hardest (And What to Do About It)

Training

Best Track Workouts That Will Make You A Faster Distance Runner

Training

Outside vs Treadmill Running: What Science and Experience Tell Us

Reviews

Reviews

We Wore The Huawei Watch Fit 5 For A Week And One Thing Surprised Us

Reviews

Finding Your Perfect Running Shoes

Reviews

Prungo FluxGo Red Light Therapy Module Review: Our Hands-On Experience

Reviews

Zara Enters Trail Running With Carbon Shoe and Ultrarunner Hire

Health

Health

Lower Back Pain From Running (Why this Happens)

Health

Why You Run Out of Breath (And How to Fix It as a Beginner)

Health

The Real Reason Marathon Runners Get Injured (And How to Beat the Odds)

Health

10 Ways That Running Improves Your Mental Health

Latest

Health

VO2 Max: Everything You Need To Know

0 Comments

Exercise scientists, however, have a powerful tool to gauge cardiorespiratory fitness VO2, which stands for the volume of oxygen consumed by the body per minute.

Health

How To Run With a Low Hearth-Rate

0 Comments

Learn a simple yet effective technique We've been using to manage our heart rate during runs.

Nutrition

Eliud Kipchoge’s Simple And Effective Diet

0 Comments

In an interview with Nairobi News, Eliud Kipchoge, revealed his straightforward yet highly effective dietary regimen.

News

From BANNED to Essential: The Story of Drinking Water While Running!

0 Comments

Up until the 1960s, athletes were advised against drinking water during exercise. The prevailing belief was that hydration impaired performance, leading to an era where marathon runners were discouraged from drinking water, and many race courses lacked aid stations altogether.