He is the founder of The Running Week, a runner, and a lifelong sports enthusiast dedicated to sharing practical advice, inspiring stories, and evidence-based training tips.
Western States is being won by runners in their early 30s. Hardrock is being won by a 50-year-old. Trail super shoes explain the split, and it changes who peaks when.
Static stretching cold hamstrings, running through shin pain, foam-rolling into pain. Here is what to do instead.
A 2025 Sports Medicine review argues Zone 2 training may not be uniquely optimal for building mitochondria. Here is what runners should change and what they should keep.
Ultrarunner Pablo Espinosa was placed in palliative care after a stage-four cancer diagnosis. He is now in an experimental trial, and his message is one line: one step at a time.
Juan López García began running at 66 and could not finish a mile. At 82, he holds the world 50K ultra record for his age group and a VO2 max never seen before over 80.
At 67, Japanese runner Mariko Yugeta ran 2:59:02 at the Kobe Marathon, becoming the first woman over 65 to break three hours. Here is how she did it.
FIFA referees cover eight miles a match and sprint on demand. The two-part fitness test they pass every year is one runners can try at any track.
Running shoes and strength shoes are built for opposite jobs. Podiatrists explain why lifting in cushioned trainers can quietly work against you.
Smoky skies from wildfires push air quality into dangerous territory. Here is the exact AQI number where you should trade the trail for the treadmill.
Runners are adding protein to everything. Sports nutritionists say the missing nutrient in most training plans is carbs, and the pace numbers show it.
A no-gym, no-nonsense strength routine built for runners. Two 30-minute sessions a week improve pace, protect joints, and reshape running form.
Josh Kerr ran 3:42.66 at the London Diamond League to break Hicham El Guerrouj's 27-year mile world record. Inside the race, the splits, and what it means.
