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Josh Kerr Just Broke a 27-Year Mile Record Nobody Thought Would Fall

Josh Kerr ran 3:42.66 at the London Diamond League to break Hicham El Guerrouj's 27-year mile world record. Inside the race, the splits, and what it means.

Editor's Picks

10 Best Flexibility Exercises to Make You More Flexible

From hamstring and back stretches to ankle and shoulder mobility, this guide provides essential stretches for a full-body routine. Start improving your flexibility today!

10 Unexpected Politicians Who Have Completed a Full Marathon

Discover how politicians who run marathons, from George W. Bush to Alexander Stubb, combine leadership with endurance sports. Learn about their impressive finishing times and how marathon running shapes their public image.

Why Every Runner Needs a Simple Stretching Routine Like This One

Discover how a simple daily stretching routine can ease joint pain, boost mobility, and keep you active, no matter your age or fitness level!

News

News

A Former Rugby Pro Is Running 100 Ultramarathons in 100 Days. He Is About to Reach Bournemouth

News

From Porter to Everest Legend : The 16-Year Journey That Ended on Broad Peak

News

The World's Craziest Race Has No Rules, No Insurance, and No End in Sight

News

Mitch Kahn: The 71-Year-Old Trainer Who Reversed Prediabetes at 55

Most Popular in This Month

Nasal Strips for Runners: Gimmick or Game-Changer?

Explore the scientific evidence, real runner experiences, and practical applications of nasal strips in running. Learn when they work best, proper usage techniques, and expert insights on their effectiveness for different types of runners.

10 Must-Watch Movies for Every Passionate Runner

Discover 10 must-watch running movies that showcase incredible athletic achievements, personal transformations, and inspiring stories!

9 Most Unique Half Marathons in 2025: From Arctic Nights to Safari Adventures

Discover 9 extraordinary half marathons in 2025, from running under the Northern Lights to racing alongside African wildlife. Experience these unique races that combine athletic achievement with unforgettable adventures.

Best Electrolyte Supplements to Keep You Running Longer

Discover everything you need to know about electrolytes for running, from essential minerals to top products. Learn how to maintain peak performance and prevent common running issues with proper electrolyte balance.

Ciele Athletics Gear Review: Performance, Comfort, and Style

Discover the Ciele Athletics' gear blends lightweight comfort and smart design, making it perfect for performance-driven runners.

Li-Ning Feidian Ultra 3: Review and Thoughts

The Li-Ning Feidian 3.0 Ultra stands out in the competitive running shoe market, blending advanced technology with innovative design to cater to serious runners

Training Tips

Training

How At 49, a Double-Amputee Broke His Own Marathon World Record. Again.

Training

A New Study Says the Miles Are Not What Keep Runners Alive Longest

Training

World Record Holder Ja’Kobe Tharp ’s Race Day Ritual Starts at the McDonald’s Drive-Thru

Training

Zone 2 Training Was Meant to Fix Everything. A New Review Says It Might Be Overrated

Reviews

Reviews

Built for the Burn: The Best Running Gear for Hot Weather

Reviews

We Wore The Huawei Watch Fit 5 For A Week And One Thing Surprised Us

Reviews

Finding Your Perfect Running Shoes

Reviews

Prungo FluxGo Red Light Therapy Module Review: Our Hands-On Experience

Health

Health

The Training Change Every Woman Runner Over 45 Is Getting Wrong

Health

His Doctor Told Him He Was Overweight at 67. He Ran Marathons Into His 90s.

Health

Sociologists Have a New Name for What Running Does to People in Addiction Recovery

Health

Stress Fractures in Runners: The Bone Health Warning Signs Every Runner Over 35 Ignores

Latest

Training

How to Make a Running Comeback After Taking Time Off

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Ease back into running after a break with a simple 4-week reset: cut volume by 50%, start with 2 short runs weekly, ignore pace, use run-walk, add light strength, and build consistency before distance.

Training

How to Run Without Getting Tired: 11 Practical Tips

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Build endurance the smart way with 11 practical strategies: slow your pace, follow a plan, fuel and hydrate well, add cross-training and strength work, refine form, use warm-ups and intervals, and train your mind so longer runs feel easier and fatigue stays manageable.

Training

Why Am I Struggling With Running?

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Feeling bad at running is usually not about talent. It’s about fixable habits like skipping warm-ups, starting too fast, running too редко, avoiding hard sessions, neglecting strength and recovery, and judging yourself too harshly.

Training

How to Lower Your Running Heart Rate: 5 Practical Tips for Beginners

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This guide explains how slowing down, using run-walk intervals, building an aerobic base, improving recovery, and boosting efficiency can lower effort over time.

Training

How to Build a Running Habit That Fits a Busy Schedule

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Build a running habit that survives real life: small, repeatable runs (even 10 minutes) beat motivation every time.

Training

Coaches Say Runners Need 4 Different Types of Long Runs for Better Training

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Stop repeating the same long run every week. Coaches recommend rotating four long-run styles distance-focused, pace-based, social, and journey runs to build endurance, mimic race demands, and reduce burnout risk.

Training

How to Improve Your Running Pace Without Burning Out or Obsessing Over Speed

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Run for time, keep most runs at an easy effort you can talk through (about RPE 4–5), and use run-walk intervals to build endurance without burnout.

Training

Why the 5K Is Harder Than Most Runners Admit

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The 5K isn’t the easy race people think it is. When you race it hard, there’s no time to settle in, no real breaks, and zero room for error from the gun to the finish.

News

Harry Styles Breaks Three Hours at Berlin Marathon, Finishes Among Top 5% of 48,000 Runners

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Harry Styles stunned marathon fans in Berlin 2025, running 2:59:13 under an alias and finishing 2,245th out of 48,000+

Training

How to Build Endurance and Stamina Safely When Training in Warm Weather

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Learn the real difference between endurance and stamina, then use smart pacing, cooler run times, hydration, and mental strategies to keep building fitness safely all season.