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Josh Kerr Just Broke a 27-Year Mile Record Nobody Thought Would Fall

Josh Kerr ran 3:42.66 at the London Diamond League to break Hicham El Guerrouj's 27-year mile world record. Inside the race, the splits, and what it means.

Editor's Picks

10 Best Flexibility Exercises to Make You More Flexible

From hamstring and back stretches to ankle and shoulder mobility, this guide provides essential stretches for a full-body routine. Start improving your flexibility today!

10 Unexpected Politicians Who Have Completed a Full Marathon

Discover how politicians who run marathons, from George W. Bush to Alexander Stubb, combine leadership with endurance sports. Learn about their impressive finishing times and how marathon running shapes their public image.

Why Every Runner Needs a Simple Stretching Routine Like This One

Discover how a simple daily stretching routine can ease joint pain, boost mobility, and keep you active, no matter your age or fitness level!

News

News

A Former Rugby Pro Is Running 100 Ultramarathons in 100 Days. He Is About to Reach Bournemouth

News

From Porter to Everest Legend : The 16-Year Journey That Ended on Broad Peak

News

The World's Craziest Race Has No Rules, No Insurance, and No End in Sight

News

Mitch Kahn: The 71-Year-Old Trainer Who Reversed Prediabetes at 55

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Nasal Strips for Runners: Gimmick or Game-Changer?

Explore the scientific evidence, real runner experiences, and practical applications of nasal strips in running. Learn when they work best, proper usage techniques, and expert insights on their effectiveness for different types of runners.

10 Must-Watch Movies for Every Passionate Runner

Discover 10 must-watch running movies that showcase incredible athletic achievements, personal transformations, and inspiring stories!

9 Most Unique Half Marathons in 2025: From Arctic Nights to Safari Adventures

Discover 9 extraordinary half marathons in 2025, from running under the Northern Lights to racing alongside African wildlife. Experience these unique races that combine athletic achievement with unforgettable adventures.

Best Electrolyte Supplements to Keep You Running Longer

Discover everything you need to know about electrolytes for running, from essential minerals to top products. Learn how to maintain peak performance and prevent common running issues with proper electrolyte balance.

Ciele Athletics Gear Review: Performance, Comfort, and Style

Discover the Ciele Athletics' gear blends lightweight comfort and smart design, making it perfect for performance-driven runners.

Li-Ning Feidian Ultra 3: Review and Thoughts

The Li-Ning Feidian 3.0 Ultra stands out in the competitive running shoe market, blending advanced technology with innovative design to cater to serious runners

Training Tips

Training

How At 49, a Double-Amputee Broke His Own Marathon World Record. Again.

Training

A New Study Says the Miles Are Not What Keep Runners Alive Longest

Training

World Record Holder Ja’Kobe Tharp ’s Race Day Ritual Starts at the McDonald’s Drive-Thru

Training

Zone 2 Training Was Meant to Fix Everything. A New Review Says It Might Be Overrated

Reviews

Reviews

Built for the Burn: The Best Running Gear for Hot Weather

Reviews

We Wore The Huawei Watch Fit 5 For A Week And One Thing Surprised Us

Reviews

Finding Your Perfect Running Shoes

Reviews

Prungo FluxGo Red Light Therapy Module Review: Our Hands-On Experience

Health

Health

The Training Change Every Woman Runner Over 45 Is Getting Wrong

Health

His Doctor Told Him He Was Overweight at 67. He Ran Marathons Into His 90s.

Health

Sociologists Have a New Name for What Running Does to People in Addiction Recovery

Health

Stress Fractures in Runners: The Bone Health Warning Signs Every Runner Over 35 Ignores

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News

How to Watch the 2025 World Athletics Championships: TV and Streaming Guide

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Get ready for the 2025 World Athletics Championships in Tokyo. Here’s the complete TV and streaming schedule so you won’t miss a single race, jump, or throw.

Health

9 Essential Morning Mobility Moves to Jumpstart Your Body Before Breakfast

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Discover 9 effective morning mobility moves recommended by physical therapists to reduce stiffness, improve flexibility, and prepare your body for peak daily performance.

Reviews

Stop Guessing: How the Body Pod Gives You Real Results

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Ditch the scale. Discover how the Body Pod’s advanced body analysis helps you track true progress, optimize your training, and finally see the results you’re working so hard for inside and out.

Training

The Marathon Training Hack For Long Runs Could Save You From Injury

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Discover how bunched long runs can help you train for a marathon with less injury risk, more flexibility, and the same endurance-boosting benefits as traditional long runs.

Training

30 CrossFit Running Workouts That Will Push Your Limits

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Take your fitness to the next level with 30 CrossFit running workouts designed to build strength, speed, and endurance while keeping your training fresh and challenging.

Health

What Happens When You Drink Honey Water Before a Workout

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Could honey water be the natural performance boost you’ve been missing? Discover the research showing how this simple drink can ease soreness, fuel your workouts, and support strength gains.

Health

The Surprising Hidden Heart in Your Calves That Fights Gravity and Why Sedentary Time Stops It

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Your calves are more than muscles they’re your body’s “second heart.” Discover how this hidden pump protects circulation, energy, and long-term health, and how a simple habit can keep it active every day.

Training

Fall Marathon Coming Up? Here Are The Best Plans for Every Type of Runner

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Training for a fall marathon? Whether you're aiming to finish strong or break a record, here's how to pick the right plan based on your experience, goals, and needs.

Health

New Study Reveals Why Fitness Outranks Weight for a Longer Life

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A groundbreaking study shows that aerobic fitness is a stronger predictor of longevity than weight. Even brisk walking can dramatically cut your risk of early death, no matter your BMI.

Health

Should Runners Lift Heavy or Light Weights?

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Strength training is crucial for runners, but should you be lifting heavy or sticking with lighter weights? Here’s what science says about the best approach for performance and injury prevention.