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Josh Kerr Just Broke a 27-Year Mile Record Nobody Thought Would Fall

Josh Kerr ran 3:42.66 at the London Diamond League to break Hicham El Guerrouj's 27-year mile world record. Inside the race, the splits, and what it means.

Editor's Picks

10 Best Flexibility Exercises to Make You More Flexible

From hamstring and back stretches to ankle and shoulder mobility, this guide provides essential stretches for a full-body routine. Start improving your flexibility today!

10 Unexpected Politicians Who Have Completed a Full Marathon

Discover how politicians who run marathons, from George W. Bush to Alexander Stubb, combine leadership with endurance sports. Learn about their impressive finishing times and how marathon running shapes their public image.

Why Every Runner Needs a Simple Stretching Routine Like This One

Discover how a simple daily stretching routine can ease joint pain, boost mobility, and keep you active, no matter your age or fitness level!

News

News

Trail Super Shoes Are Rewriting Who Wins Ultras, and It Is Not Who You Think

News

Ultrarunner Pablo Espinosa Was Sent Home to Die. He Chose Clinical Trials, and He Is Still Lacing Up

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A Spanish Mechanic Started Running at 66. At 82 He Has the VO2 Max of a 20-Year-Old

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At 67, She Became the First Woman Ever Over 65 to Break 3 Hours in a Marathon

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Nasal Strips for Runners: Gimmick or Game-Changer?

Explore the scientific evidence, real runner experiences, and practical applications of nasal strips in running. Learn when they work best, proper usage techniques, and expert insights on their effectiveness for different types of runners.

10 Must-Watch Movies for Every Passionate Runner

Discover 10 must-watch running movies that showcase incredible athletic achievements, personal transformations, and inspiring stories!

9 Most Unique Half Marathons in 2025: From Arctic Nights to Safari Adventures

Discover 9 extraordinary half marathons in 2025, from running under the Northern Lights to racing alongside African wildlife. Experience these unique races that combine athletic achievement with unforgettable adventures.

Best Electrolyte Supplements to Keep You Running Longer

Discover everything you need to know about electrolytes for running, from essential minerals to top products. Learn how to maintain peak performance and prevent common running issues with proper electrolyte balance.

Ciele Athletics Gear Review: Performance, Comfort, and Style

Discover the Ciele Athletics' gear blends lightweight comfort and smart design, making it perfect for performance-driven runners.

Li-Ning Feidian Ultra 3: Review and Thoughts

The Li-Ning Feidian 3.0 Ultra stands out in the competitive running shoe market, blending advanced technology with innovative design to cater to serious runners

Training Tips

Training

Zone 2 Training Was Meant to Fix Everything. A New Review Says It Might Be Overrated

Training

Wildfire Smoke and Running: When to Move Your Workout Indoors

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The 30-Minute At-Home Strength Session That Cuts a Runner's Injury Risk in Half

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Recovery Day Ideas for Restless Runners: 7 Low-Intensity Activities

Reviews

Reviews

Built for the Burn: The Best Running Gear for Hot Weather

Reviews

We Wore The Huawei Watch Fit 5 For A Week And One Thing Surprised Us

Reviews

Finding Your Perfect Running Shoes

Reviews

Prungo FluxGo Red Light Therapy Module Review: Our Hands-On Experience

Health

Health

9 Things Physiotherapists Wish Runners Would Stop Doing (and What to Do Instead)

Health

Podiatrists Reveal the Truth About Wearing Running Shoes at the Gym

Health

Matt Morsia Wants Jogging Treated Like Reading. The Research Says He Is Half Right

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Exercise Outperforms Medication and Therapy for Depression and Anxiety, According to a Study of 128,000 People

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Health

Plantar Fasciitis in Runners: Causes, Recovery, and a Smart Return-to-Run Plan

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A complete guide to plantar fasciitis for runners. Understand the real causes, evidence-based treatments, and a structured return-to-run plan that prevents reinjury.

Training

Is 180 Steps Per Minute Really the Magic Running Cadence?

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Where did the 180 steps per minute cadence rule come from, and does it actually apply to every runner?

Health

Why Your Big Toe Could Be the Most Underrated Muscle in Running

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Your big toe drives up to 85% of foot stability and powers every push-off. Here is why strengthening it can make you a faster, more injury-resistant runner.

News

Best Prime Day Running Deals 2026

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Score the biggest running gear discounts of Prime Day 2026 (June 23-26). Top deals on shoes, GPS watches, headphones, and recovery tools for runners.

Reviews

We Wore The Huawei Watch Fit 5 For A Week And One Thing Surprised Us

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After a week on our wrists through hill runs and quiet rest days, here is our honest verdict.

Health

Lower Back Pain From Running (Why this Happens)

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Lower back pain from running often comes from a weak core, tight hips, or poor form. Learn the real causes and how to fix them, fast.

Training

How Many KM Should a Beginner Run to Stay Safe and Motivated

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Find out how many kilometers a beginner should run each week to build endurance safely, prevent injury, and stay motivated for the long haul.

Training

Why Your First Kilometre Always Feels the Hardest (And What to Do About It)

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Discover the real science behind why your first kilometre always feels brutal, and learn the warm-up strategies that make every run feel smoother from step one.

News

5 Famous Celebrities Who Run a Mile Faster Than You Think

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From Bernie Sanders to Sebastian Vettel, see five famous celebrities with mile times that quietly outrun most amateur runners, and what their training reveals about getting faster yourself.

Training

Best Track Workouts That Will Make You A Faster Distance Runner

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Discover the best track workouts for distance runners, from VO2 max intervals to tempo and speed endurance sessions. Learn paces, recovery, and how to build real speed safely.