Lighter, sharper, and more responsive: the Nike Vaporfly 4 might just be the best version yet. We break down every upgrade and help you decide if it’s time to switch.
From hamstring and back stretches to ankle and shoulder mobility, this guide provides essential stretches for a full-body routine. Start improving your flexibility today!
Discover how politicians who run marathons, from George W. Bush to Alexander Stubb, combine leadership with endurance sports. Learn about their impressive finishing times and how marathon running shapes their public image.
Discover how a simple daily stretching routine can ease joint pain, boost mobility, and keep you active, no matter your age or fitness level!
Explore the scientific evidence, real runner experiences, and practical applications of nasal strips in running. Learn when they work best, proper usage techniques, and expert insights on their effectiveness for different types of runners.
Discover 10 must-watch running movies that showcase incredible athletic achievements, personal transformations, and inspiring stories!
Discover 9 extraordinary half marathons in 2025, from running under the Northern Lights to racing alongside African wildlife. Experience these unique races that combine athletic achievement with unforgettable adventures.
Discover everything you need to know about electrolytes for running, from essential minerals to top products. Learn how to maintain peak performance and prevent common running issues with proper electrolyte balance.
Discover the Ciele Athletics' gear blends lightweight comfort and smart design, making it perfect for performance-driven runners.
The Li-Ning Feidian 3.0 Ultra stands out in the competitive running shoe market, blending advanced technology with innovative design to cater to serious runners
Boost performance, protect your knees, and engage your brain with backwards running. Learn its benefits and how to get started safely!
Learn how pacers assist runners in reaching their goals, from personal bests to world records. Discover their key role, characteristics, and how technology like WaveLight enhances pacing.
Want to lose weight while running? It’s all about heart rate. Learn the right speed to maintain fat-burning efficiency, plus how interval training can help speed up your progress.
Running: some people love it, while others dread it. But what if you could learn to truly enjoy it? For many, running starts as a chore, something they feel obligated to do for health or fitness.
Wearing the wrong running shoes can ruin your run—and your health. Discover 10 warning signs to look for and learn how to find the perfect pair for a smoother, more enjoyable run.
Discover the most popular running shoes on Strava in 2024 and the trends shaping the running community. From Nike’s top spot to surprising training habits and group activity stats, Strava’s Year in Sport report has all the insights runners need to know.
Kathrine Switzer made history as the first woman to officially run the Boston Marathon, revolutionizing women’s athletics.
Putting in all those miles of training is, of course, a big factor in reaching the finish line of a marathon or half-marathon. But it can be just as important to get the right running gear.
Today, I’m going beyond just human running buddies, let’s talk about running with your dog!
At just 16, Australian sprinter Gout Gout is breaking records and turning heads. From a wind-assisted 10.04 seconds to a record-breaking 10.17 in the 100m, Gout is already being compared to Usain Bolt. With major sponsorships and plans to train with Noah Lyles, this rising star is one to watch.
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