Lighter, sharper, and more responsive: the Nike Vaporfly 4 might just be the best version yet. We break down every upgrade and help you decide if it’s time to switch.
From hamstring and back stretches to ankle and shoulder mobility, this guide provides essential stretches for a full-body routine. Start improving your flexibility today!
Discover how politicians who run marathons, from George W. Bush to Alexander Stubb, combine leadership with endurance sports. Learn about their impressive finishing times and how marathon running shapes their public image.
Discover how a simple daily stretching routine can ease joint pain, boost mobility, and keep you active, no matter your age or fitness level!
Explore the scientific evidence, real runner experiences, and practical applications of nasal strips in running. Learn when they work best, proper usage techniques, and expert insights on their effectiveness for different types of runners.
Discover 10 must-watch running movies that showcase incredible athletic achievements, personal transformations, and inspiring stories!
Discover 9 extraordinary half marathons in 2025, from running under the Northern Lights to racing alongside African wildlife. Experience these unique races that combine athletic achievement with unforgettable adventures.
Discover everything you need to know about electrolytes for running, from essential minerals to top products. Learn how to maintain peak performance and prevent common running issues with proper electrolyte balance.
Discover the Ciele Athletics' gear blends lightweight comfort and smart design, making it perfect for performance-driven runners.
The Li-Ning Feidian 3.0 Ultra stands out in the competitive running shoe market, blending advanced technology with innovative design to cater to serious runners
Usain Bolt is facing a financial scandal after $12.8 million mysteriously disappeared from his investment account with a Jamaican firm now under investigation. With authorities probing alleged fraud and legal action on the table, the sprinting legend is fighting to recover his lost fortune
Want to run faster? These 3 expert-tested mile repeat workouts will help you build speed, endurance, and mental toughness—no matter your race distance.
Discover everything you need to know about wide running shoes for beginners, from proper fitting techniques to top shoe recommendations. Learn how to choose the perfect wide running shoes for comfort and performance.
Do you need to cool down after a run? Science shows it may not be as essential as you think, but it still has benefits. Learn what works, what doesn’t, and how to optimize your post-run recovery.
Should you run the day before a race? Shakeout runs can help improve circulation and ease pre-race nerves, but they’re not for everyone. Learn when a shakeout run benefits you and when skipping it might be the better choice.
Fiber is essential for overall health, but too much before a run can lead to digestive issues. Learn how to balance fiber intake for optimal running performance, including race-day adjustments to avoid stomach discomfort.
Should you drink coffee before running? Research suggests caffeine can improve endurance and reduce fatigue, but it doesn’t work for everyone. Learn the benefits, risks, and best ways to use caffeine for optimal performance.
Curious about carbon plated running shoes? Discover how they work, who benefits from them, and whether they’re worth the high price tag. We break down the science, performance impact, and more.
The ex-Liverpool star covers 172km in a day to support mental health.
These celebrities proved their endurance beyond the spotlight, see their impressive marathon times and what motivated them to run!
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